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Cokoprens biscuit Calories
Chocolate cream sandwich biscuit, popular snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Cokoprens biscuit (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 6.3 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Cokoprens biscuit?
Cokoprens biscuit is a familiar Turkish packaged sandwich biscuit, made with two lightly crisp cocoa biscuits and a smooth chocolate-coloured cream filling. The filling peeks out at the edges, giving it a more indulgent character than a plain tea biscuit.
In Turkey, it is commonly enjoyed with tea or as a quick snack between meals; elsewhere, it also works as an easy lunchbox treat or a companion to coffee. It is sweet and relatively energy-dense, with carbohydrates and fat making up much of its nutritional profile. If you want a modest snack, one serving is two medium biscuits, about 30 g; fruit or an unsweetened drink can balance its sweetness.
Cokoprens biscuit Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
68.5g
· 25% DV
Protein
6.2g
· 12% DV
Fat
21g
· 27% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cokoprens biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
270mg · 12% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Cokoprens biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cokoprens biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cokoprens biscuit
To burn the 495 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cokoprens biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cokoprens biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cokoprens biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cokoprens biscuit Fat Profile
SATURATED
8.7g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Cokoprens biscuit
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Frequently Asked Questions About Cokoprens biscuit
What is a Cokoprens biscuit?
A Cokoprens biscuit is a Turkish sandwich biscuit made from two cocoa biscuits with a chocolate-coloured cream filling between them. It is sold as a packaged snack and is often eaten with tea or coffee.
What is inside a Cokoprens biscuit?
A Cokoprens biscuit has cocoa biscuit layers and a creamy filling. It contains gluten, soy and dairy allergens; for the full ingredient list and any formulation changes, use the information printed on the package.
Does a Cokoprens biscuit contain chocolate or cocoa?
Cokoprens biscuits have cocoa biscuit layers and a chocolate-flavoured cream filling, rather than being a piece of solid chocolate. The exact ingredients in the filling are listed on the product package.
How should you store Cokoprens biscuits after opening?
Keep Cokoprens biscuits in a cool, dry place away from direct sunlight, and seal the opened pack tightly. An airtight container helps protect their crispness and keeps the cream from picking up odours.
Do Cokoprens biscuits go stale?
Yes. Once exposed to air, Cokoprens biscuits can absorb moisture and lose their crisp texture; the filling can also take on nearby odours. Reseal the pack or move the biscuits to an airtight container after opening.
What goes well with a Cokoprens biscuit?
Tea or coffee is a familiar pairing for Cokoprens biscuits, whose cocoa biscuits and sweet cream filling make them a dessert-like snack. Unsweetened tea or coffee lets you enjoy them without adding sugar to the drink.
Are Cokoprens biscuits suitable for children as an everyday snack?
Cokoprens biscuits are better treated as an occasional snack than an everyday staple, since they are a sweet, cream-filled packaged biscuit. They should not replace meals or more nourishing everyday snack choices.
Can people with diabetes eat Cokoprens biscuits?
Cokoprens biscuits contain carbohydrates that can affect blood glucose, so portion size and timing may matter for someone with diabetes. Ask your doctor or dietitian how they fit into your individual meal and medication plan.
Can eating Cokoprens biscuits cause weight gain?
Eating Cokoprens biscuits frequently or in large portions can add substantial energy to your usual intake and contribute to weight gain over time. Having them occasionally in a modest portion is different from making them a regular, unrestricted snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.