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Eti Form Biscuit Calories
Low-calorie, high-fiber, diet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Eti Form Biscuit (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
What is Eti Form Biscuit?
Eti Form Biscuit is a packaged Turkish snack biscuit with cereal flour and an emphasis on fibre. Its crisp texture and mildly sweet taste make it an easy match for tea or coffee, whether eaten at home, packed for work or enjoyed as a small snack between meals. It can also be served with breakfast, though it is better treated as one part of a meal rather than the meal itself.
Fibre is its main nutritional point: it provides 7 g per 100 g. For a more measured snack, use the listed serving of about 30 g, or three medium biscuits. Pairing them with fruit or yoghurt adds freshness and makes the snack more substantial.
Eti Form Biscuit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 26% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 9% · Fat 14%
Eti Form Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
How Nutritious Is Eti Form Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Biscuit
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Biscuit Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Eti Form Biscuit
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Frequently Asked Questions About Eti Form Biscuit
Is Eti Form Biscuit good for weight loss?
It can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss by itself. Its high-fibre positioning does not make unlimited portions a good choice.
Can people with diabetes eat Eti Form Biscuit?
Some people with diabetes may include a portion in their meal plan, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual plan.
What is in Eti Form Biscuit?
The ingredients can vary among Eti Form Biscuit varieties. They may include grain-based flour or bran, but the package’s ingredient list is the reliable way to identify what is in the specific variety you have.
Does Eti Form Biscuit contain sugar?
Do not assume that every Eti Form Biscuit variety is sugar-free. Ingredients can differ between varieties, so check the package for sugar or sweeteners if that matters for your food choices.
Is Eti Form Biscuit healthier than regular biscuits?
Eti Form Biscuit is positioned as a high-fibre diet biscuit, which may make it a different snack choice from some regular biscuits. That does not automatically make it healthier in every context; compare the varieties you actually eat.
Can Eti Form Biscuit help with constipation?
Its fibre can support regular bowel movements when you also drink enough fluid. Eti Form Biscuit is not a treatment for constipation, and persistent symptoms should not be managed with biscuits alone.
How many Eti Form Biscuits can I eat as a snack?
A typical serving is three medium pieces, about 30 g. Use that as a practical starting portion rather than eating from the packet, especially if you are pairing the biscuits with other snacks.
Can I eat Eti Form Biscuit for breakfast?
Yes, you can include Eti Form Biscuit in breakfast, but it is better paired with more filling foods than eaten as the whole meal. For example, serve it with yogurt or fruit rather than relying on biscuits alone.
How should I store Eti Form Biscuit after opening?
Keep opened Eti Form Biscuit in an airtight container in a cool, dry place so it stays crisp. Follow the date on the package and discard biscuits if they become damp or show signs of spoilage.
Can Eti Form Biscuit be used in desserts?
Yes, you can crumble Eti Form Biscuit over yogurt or use it as a base or topping in a dessert. It will add crunch and sweetness, so adjust the other ingredients to suit the flavour of the variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.