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Eti Tartini Calories
Cream-filled biscuit, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Eti Tartini Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 58%
Protein
5.2g
· 4%
Fat
20g
· 38%
Fiber
2.1g
Eti Tartini Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Eti Tartini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Tartini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tartini Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tartini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tartini Fat Profile
SATURATED
7.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.