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Eti Browni Intense Chocolate Calories
Intense chocolate, soft brownie cake, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Eti Browni Intense Chocolate Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 60%
Protein
5g
· 5%
Fat
17g
· 35%
Fiber
3g
Eti Browni Intense Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
180mg · 8% DV
Magnesium
30mg · 7% DV
Eti Browni Intense Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Browni Intense Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Intense Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Intense Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Intense Chocolate Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Eti Browni Intense Chocolate
Eti Browni Intense Chocolate — Frequently Asked Questions
How should Eti Browni Intense Chocolate be stored?
Keep it sealed in a cool, dry place away from sunlight. Heat can melt the chocolate coating or cause a pale surface bloom.
How long does Eti Browni Intense Chocolate stay fresh after opening?
Once opened, reseal the wrapper tightly or place the cake in an airtight container and consume it soon. Exposure to air and moisture can affect its soft texture and flavour.
Should Eti Browni Intense Chocolate be refrigerated?
Refrigeration is usually unnecessary and may make the cake firmer or cause condensation after it is removed. In very hot weather, brief storage in a sealed container in the fridge can be practical.
Can Eti Browni Intense Chocolate be frozen?
Yes, although the cake may become slightly more moist or crumbly after thawing. Wrap individual portions well, freeze in an airtight container, and thaw slowly in the refrigerator.
Does Eti Browni Intense Chocolate go well with coffee?
Yes. Unsweetened filter coffee, espresso, or plain tea can balance its rich chocolate flavour. Choosing a drink without added sugar helps avoid making the snack even sweeter overall.
Is Eti Browni Intense Chocolate a good pre-workout snack?
It may not suit everyone right before exercise, especially people with a sensitive stomach, because chocolate cakes can feel heavy. If eaten before training, have it well in advance and in an amount you know you tolerate.
Can eating Eti Browni Intense Chocolate at night affect sleep?
Cocoa contains small amounts of caffeine and theobromine, which may feel stimulating for sensitive people late in the day. It is also best not to turn a sweet snack into an automatic nightly habit.
Does Eti Browni Intense Chocolate provide the same benefits as dark chocolate?
No. Although both contain cocoa, this is an ultra-processed chocolate cake made with flour, sugar, fats, and other processed ingredients, so it is not nutritionally interchangeable with dark chocolate.
Is Eti Browni Intense Chocolate suitable as an everyday snack for children?
It is better treated as an occasional sweet rather than a daily staple snack. For regular snacks, fruit, yogurt, milk-based foods, and less processed options are generally better choices.
Who should be cautious with Eti Browni Intense Chocolate?
People with allergies or sensitivities to gluten, eggs, dairy, or soy should check the label carefully and may need to avoid it. Those managing blood sugar, reflux, or digestive sensitivity may also benefit from paying attention to portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.