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Tutku cookies Calories
Chocolate cream-filled cookie, popular Turkish snack
CALORIES
GI
POTASSIUM
FIBER
Tutku cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Tutku cookies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Tutku cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tutku cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku cookies Contain Allergens?
Contains these allergens:
Which Diets Is Tutku cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku cookies Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Tutku cookies
Tutku cookies — Frequently Asked Questions
How many calories are in Tutku cookies?
Tutku cookies contain 480 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 20 g of fat, and 6 g of protein.
Do Tutku cookies contain gluten?
Yes, Tutku cookies contain gluten. They also contain egg, dairy, and soy allergens.
Have another question about Tutku cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.