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Mini Popkek Calories
Mini chocolate-coated cake snack
CALORIES
GI
POTASSIUM
FIBER
Mini Popkek Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 56%
Protein
4.8g
· 4%
Fat
19g
· 40%
Fiber
2.2g
Mini Popkek Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Mini Popkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Popkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Popkek Contain Allergens?
Contains these allergens:
Which Diets Is Mini Popkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Popkek Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Mini Popkek
Mini Popkek — Frequently Asked Questions
Mini Popkek kaç kalori içerir?
Mini Popkek'in 100 gramı 430 kalori içerir. Ayrıca 60 g karbonhidrat, 19 g yağ ve 4,8 g protein sağlar.
Mini Popkek diyete uygun mu ve kan şekerini etkiler mi?
Mini Popkek, omnivor ve fleksitaryen beslenmeye uygundur; ancak glisemik indeksi 70'tir. Karbonhidrat içeriği 100 gramda 60 g olduğundan kan şekerini daha hızlı yükseltebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.