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Eti· all products

Mini Popkek Calories

Mini chocolate-coated cake snack

CALORIES

430kcal

70high

POTASSIUM

90mg

FIBER

2.2g

Mini Popkek Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 56%

Protein

4.8g

· 4%

Fat

19g

· 40%

Fiber

2.2g

Mini Popkek Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

0.3mg · 6% DV

0.7mg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

190mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Mini Popkek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Popkek Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Popkek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Popkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Popkek Fat Profile

SATURATED

7.8g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

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Mini Popkek — Frequently Asked Questions

How many calories are in Mini Popkek?

Mini Popkek contains 430 calories per 100 g. It also provides 60 g of carbohydrates, 19 g of fat, and 4.8 g of protein per 100 g.

Is Mini Popkek suitable for a diet, and does it raise blood sugar?

Mini Popkek is compatible with omnivore and flexitarian diets, but it has a glycemic index of 70. With 60 g of carbohydrates per 100 g, it may raise blood sugar relatively quickly.

Have another question about Mini Popkek?

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Nutrition data compiled from USDA FoodData Central and scientific sources.