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Eti Form Multigrain Wheat Cracker Calories
Multigrain, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Eti Form Multigrain Wheat Cracker Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72g
· 77%
Protein
10g
· 11%
Fat
5g
· 12%
Fiber
8g
Eti Form Multigrain Wheat Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Eti Form Multigrain Wheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Multigrain Wheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Multigrain Wheat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Multigrain Wheat Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Multigrain Wheat Cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eti Form Multigrain Wheat Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.