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Eti Form Multigrain Wheat Cracker Calories
Multigrain, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Eti Form Multigrain Wheat Cracker Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72g
· 77%
Protein
10g
· 11%
Fat
5g
· 12%
Fiber
8g
Eti Form Multigrain Wheat Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Eti Form Multigrain Wheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Multigrain Wheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Multigrain Wheat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Multigrain Wheat Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Multigrain Wheat Cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eti Form Multigrain Wheat Cracker
Eti Form Multigrain Wheat Cracker — Frequently Asked Questions
Is Eti Form Multigrain Wheat Cracker filling enough on its own as a snack?
It can feel light on its own because it is relatively higher in carbs than in protein or fat. For better satiety, pair it with yogurt, cheese, eggs, hummus, or nut butter.
Is it better before or after a workout?
Its carb-focused profile makes it a convenient pre-workout option when you want something light and easy to eat. After training, it is better combined with a protein source to support recovery.
Can Eti Form Multigrain Wheat Cracker replace bread?
It can work as a practical substitute in some meals, but it is not always a one-to-one replacement for bread. How satisfying it feels depends a lot on the toppings and what you eat with it.
What should I eat with it to make it more balanced?
Add protein and some fat, such as cottage cheese, labneh, hummus, avocado, or unsweetened peanut butter. Eating it only with jam or honey may make the snack less satisfying and lead to a quicker rise and fall in energy.
Is it okay to eat at night?
Yes, if it fits your overall intake and portion size. If you want it as a late snack, pairing it with yogurt or cheese is usually more satisfying than eating it plain.
How should it be stored after opening?
Keep the package tightly sealed in a cool, dry place. It absorbs moisture easily, so an airtight container helps preserve its crisp texture.
Should it be kept in the fridge?
Usually no. Refrigeration can introduce moisture and make crisp crackers go stale faster, so a dry cupboard is often the better choice.
Is it a good snack for children?
It can be, especially as part of a more balanced snack rather than by itself. Serving it with cheese, yogurt, or another nourishing side makes it more complete.
Who should be careful with this product?
Anyone who needs to avoid gluten should be cautious, since this product contains gluten. People with celiac disease should avoid it altogether.
Does the word 'Form' mean you can eat unlimited amounts?
No. It is still a processed snack, and the light texture can make it easy to eat more than intended, especially once toppings are added.
Have another question about Eti Form Multigrain Wheat Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.