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Oat Burçak Biscuit Calories
Oat, fiber-rich, popular biscuit
CALORIES
GI
POTASSIUM
FIBER
Oat Burçak Biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
67g
· 61%
Protein
7g
· 6%
Fat
16g
· 33%
Fiber
5g
Oat Burçak Biscuit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Oat Burçak Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Burçak Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Burçak Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat Burçak Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Burçak Biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Oat Burçak Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.