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Eti Sesame Stick Cracker Calories

Sesame, crunchy, snack

CALORIES

470kcal

70high

POTASSIUM

160mg

FIBER

3.5g

Eti Sesame Stick Cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 56%

Protein

10.5g

· 9%

Fat

18g

· 35%

Fiber

3.5g

Eti Sesame Stick Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Eti Sesame Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Sesame Stick Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Sesame Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Sesame Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Sesame Stick Cracker Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Eti Sesame Stick Cracker — Frequently Asked Questions

How many calories are in Eti Sesame Stick Crackers?

Eti Sesame Stick Crackers provide 470 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 18 g of fat, and 10.5 g of protein.

Do Eti Sesame Stick Crackers contain gluten or sesame?

Yes. Eti Sesame Stick Crackers contain gluten and sesame, and they are suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.