1 piece (medium) of Eti Karam Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Eti Karam Wafer?

Eti Karam wafer is a packaged Turkish chocolate wafer, made with crisp wafer layers and a chocolate filling. In Turkey, it is often enjoyed with tea or coffee, or grabbed as a sweet snack between meals. Its layers are light and crunchy, while the chocolate gives it a rich, sweet taste; it can be eaten on its own or paired with a hot drink.

It is high in sugar and fat and provides relatively little protein, so it is best thought of as a treat rather than a filling snack. One medium piece is about 35 g. For a more balanced snack, enjoy it with fruit or alongside unsweetened tea.

Eti Karam Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

59g

· 21% DV

Protein

6.2g

· 12% DV

Fat

28g

· 36% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

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Eti Karam Wafer Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

170mg · 5% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Eti Karam Wafer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Karam Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Karam Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Karam Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Compare Eti Karam Wafer

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Eti Karam Wafer vs Caramel sauce200 kcal more per 100 g

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Eti Karam Wafer vs Dark chocolate20 kcal fewer per 100 g

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Eti Karam Wafer vs Höşmerim200 kcal more per 100 g

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Foods Similar to Eti Karam Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

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Frequently Asked Questions About Eti Karam Wafer

What is Eti Karam Wafer?

Eti Karam Wafer is a packaged chocolate wafer snack made with crisp wafer layers and a chocolate-forward taste. It is commonly eaten as a small sweet snack, rather than as a filling meal.

Is Eti Karam Wafer covered in chocolate?

Yes, Eti Karam Wafer is a chocolate-style wafer snack. Its chocolate taste makes it richer than a plain wafer; the exact layer and coating details can vary by product version.

How does Eti Karam Wafer compare with a plain wafer?

Eti Karam Wafer has a stronger chocolate taste than a plain wafer, which is usually lighter and less sweet. Choose it when you want a more chocolate-focused snack, and a plain wafer for a milder one.

Is Eti Karam Wafer crunchy?

Yes, Eti Karam Wafer has crisp wafer layers. Leaving the opened pack exposed to humid air can make them lose their crunch, so reseal it or transfer the wafers to an airtight container.

Does Eti Karam Wafer need to be refrigerated?

No, Eti Karam Wafer does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; a refrigerator can expose the wafer to moisture and affect its crisp texture.

Can you freeze Eti Karam Wafer?

You can freeze Eti Karam Wafer, but it is generally better stored unopened in a cool, dry cupboard. If frozen, keep it airtight and let it come to room temperature before opening to reduce condensation on the wafer.

Is Eti Karam Wafer a good snack with coffee?

Yes, Eti Karam Wafer pairs well with black coffee, whose bitterness balances its sweet chocolate taste. It is a sweet treat rather than a protein-rich snack, so it may not keep you full for long on its own.

Can eating Eti Karam Wafer every day affect your health?

Eating Eti Karam Wafer every day can make it easier to consume excess added sugar and fat, especially alongside other sweets. Treat it as an occasional snack instead of a routine part of your daily diet.

Does Eti Karam Wafer raise blood sugar?

Yes, Eti Karam Wafer can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, consider its portion as part of your meal plan and ask your clinician or dietitian how it fits.

Can Eti Karam Wafer cause weight gain?

Eating Eti Karam Wafer does not automatically cause weight gain, but frequent large portions add energy to your diet and can contribute to it over time. Having it occasionally and keeping the portion modest can help.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026