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Eti Karam Wafer Calories
Chocolate wafer, high sugar and fat, snack
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
59g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
2.5g
Eti Karam Wafer Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Eti Karam Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Eti Karam Wafer
Eti Karam Wafer — Frequently Asked Questions
How many calories are in Eti Karam Wafer?
Eti Karam Wafer contains 520 calories per 100 g.
How many carbohydrates does Eti Karam Wafer have?
Eti Karam Wafer provides 59 g of carbohydrates per 100 g.
Is Eti Karam Wafer a good source of protein?
It contains 6.2 g of protein per 100 g.
How much fat is in Eti Karam Wafer?
Eti Karam Wafer contains 28 g of fat per 100 g.
Does Eti Karam Wafer contain fiber?
Yes. It provides 2.5 g of fiber per 100 g.
Does Eti Karam Wafer raise blood sugar quickly?
Its glycemic index is 70, which indicates a high glycemic impact.
Is Eti Karam Wafer gluten-free?
No. Eti Karam Wafer contains gluten.
Does Eti Karam Wafer contain dairy or soy?
Yes. Dairy and soy are listed allergens for this product.
Is Eti Karam Wafer suitable for a vegan diet?
No. It contains dairy, so it is not suitable for a vegan diet.
Is Eti Karam Wafer suitable for omnivores and flexitarians?
Yes. Its listed diet compatibility includes omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.