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Eti Lifalif oats (raw) Calories
Whole grain, high fiber, plant protein, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif oats (raw) Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
60g
· 69%
Protein
12.5g
· 14%
Fat
6.7g
· 17%
Fiber
9.7g
Eti Lifalif oats (raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Eti Lifalif oats (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif oats (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif oats (raw) Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif oats (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif oats (raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Eti Lifalif oats (raw)
Eti Lifalif oats (raw) — Frequently Asked Questions
How many calories are in Eti Lifalif oats?
Eti Lifalif raw oats provide 367 calories per 100 g. A 100 g serving also contains 12.5 g protein, 60 g carbohydrates, 6.7 g fat, and 9.7 g fiber.
What is the glycemic index of Eti Lifalif oats?
Eti Lifalif oats have a glycemic index of 55. They are minimally processed and compatible with vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.