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Eti Lifalif oats (raw) Calories
Whole grain, high fiber, plant protein, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eti Lifalif oats (raw) (80 g) has 294 calories. That works out to 367 calories per 100 g. It contains 48 g of carbs, 10 g of protein, 5.4 g of fat and 7.8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif oats (raw) Nutrition Facts
Selected: 1 cup (medium) · 80 g
294
KCAL / 80G
Carbs
48g
· 17% DV
Protein
10g
· 20% DV
Fat
5.4g
· 7% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Eti Lifalif oats (raw) nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 7.8 g | 28% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eti Lifalif oats (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 294 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 55 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 cup (small) | 40 g | 147 kcal |
| 1 serving (medium) | 50 g | 184 kcal |
| 100 g | 100 g | 367 kcal |
| 1 serving (large) | 100 g | 367 kcal |
| 1 cup (large) | 120 g | 440 kcal |
| 1 pack (whole) | 500 g | 1835 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Eti Lifalif oats (raw)
Can you eat Eti Lifalif oats raw?
Yes, you can eat Eti Lifalif oats without cooking them. Mix them into yogurt, milk, or a smoothie to soften their texture; eating them dry may feel coarse, so have them with enough liquid.
How do you make overnight oats with Eti Lifalif oats?
Combine Eti Lifalif oats with milk or yogurt in a covered container and leave it in the refrigerator overnight. The oats soften by morning; add fruit, nuts, or spices just before serving.
How do you cook Eti Lifalif oats on the stove?
Cook Eti Lifalif oats in a saucepan with milk or water, stirring until they soften into porridge. Add a little more liquid if the mixture gets thicker than you like, and serve with your preferred toppings.
Can you put Eti Lifalif oats in a smoothie?
Yes, blend Eti Lifalif oats with the other smoothie ingredients. For a smoother drink, soak the oats in some of the liquid first or grind them briefly before blending.
Do Eti Lifalif oats need to be rinsed before eating?
No, Eti Lifalif oats do not need rinsing before use. Rinsing can make the flakes wet and affect their texture; add them straight to your recipe or cook them as they are.
How should you store an opened pack of Eti Lifalif oats?
Keep opened Eti Lifalif oats in an airtight container in a cool, dry place, away from steam and heat. Discard them if they develop an unusual smell or show signs of moisture or mold.
Are Eti Lifalif oats rolled oats or instant oats?
Eti Lifalif oats are oat flakes intended for porridge and other recipes, rather than a flavored instant-oat sachet. They can be eaten raw after soaking or cooked; the finished texture depends on how long you cook them.
Can you use Eti Lifalif oats instead of flour in baking?
Yes, you can grind Eti Lifalif oats into a coarse flour for some baking recipes, such as pancakes or cookies. Oat flour behaves differently from wheat flour, so replacing all the flour may change the recipe's structure.
Do Eti Lifalif oats help with weight loss?
Eti Lifalif oats can make a meal more filling because they contain fiber, but they do not cause weight loss on their own. Keep an eye on serving size and calorie-dense additions such as nut butter, sugar, or syrup.
Can people with diabetes eat Eti Lifalif oats?
Many people with diabetes can include Eti Lifalif oats in a meal, but oats contain carbohydrates and can raise blood glucose. Portion size and what you eat with them matter; ask your healthcare professional for advice tailored to your care plan.
Eti Lifalif oats (raw) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B1
0.37mg · 31% DV
B5
0.88mg · 18% DV
B2
0.11mg · 8% DV
Minerals
Manganese
3.92mg · 170% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
290mg · 9% DV
Sodium
2.4mg · 0% DV
Eti Lifalif oats (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif oats (raw)
To burn the 294 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif oats (raw)?
Eti Lifalif oats (raw) are oat flakes, a convenient way to use oats without first cooking them. They soften when soaked in milk or yogurt, so they work well in overnight oats; cooking them into porridge is another familiar option. Oats are eaten widely, from breakfast bowls in the UK and North America to muesli and porridge across Europe.
Their flavour is mild and grain-like, with a more noticeable chew if you eat them without soaking. Add fruit, nuts or cinnamon, or stir them into baking. As a whole-grain food, they provide fibre and plant protein; each 100 g contains 9.7 g of fibre. For a lighter bowl, pair them with plain yogurt or milk and fresh fruit rather than adding much sugar.
How Nutritious Is Eti Lifalif oats (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif oats (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif oats (raw) Contain Allergens?
No known major allergens
Which Diets Is Eti Lifalif oats (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif oats (raw) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.