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Eti Hoşbeş Chocolate Wafer Calories

Crispy wafer, chocolate filled, popular snack

CALORIES

530kcal

65high

POTASSIUM

180mg

FIBER

2.8g

Eti Hoşbeş Chocolate Wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61g

· 46%

Protein

6.2g

· 5%

Fat

29g

· 49%

Fiber

2.8g

Eti Hoşbeş Chocolate Wafer Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Eti Hoşbeş Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Hoşbeş Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Hoşbeş Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Hoşbeş Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Hoşbeş Chocolate Wafer Fat Profile

SATURATED

15.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Eti Hoşbeş Chocolate Wafer — Frequently Asked Questions

How many calories are in Eti Hoşbeş Chocolate Wafer?

Eti Hoşbeş Chocolate Wafer contains 530 calories per 100 g. A 100 g serving also provides 29 g of fat and 61 g of carbohydrates.

Is Eti Hoşbeş Chocolate Wafer suitable for people with allergies?

It contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens. It is suitable for omnivore and flexitarian diets.

Have another question about Eti Hoşbeş Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.