Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Puf Calories
Marshmallow biscuit, sweet, chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Puf (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 13.7 g of carbs, 0.8 g of protein, 1.9 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Eti Puf?
Eti Puf is a Turkish packaged sweet made with a biscuit base topped with soft marshmallow and coated in chocolate. It is a familiar grab-and-go treat in Turkey, often found in shops and lunchboxes.
The airy, soft topping contrasts with the crisp biscuit, making it sweet and easy to eat on its own. In Turkey, it is commonly enjoyed as a small snack or alongside tea; elsewhere, it works much the same way as a lunchbox treat or an occasional sweet with a hot drink. Its nutrition is mainly carbohydrate, with relatively little fibre and a modest amount of protein. For a more filling snack, pair it with fruit or plain yoghurt rather than having several pieces on their own.
Eti Puf Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
76g
· 28% DV
Protein
4.2g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Eti Puf Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Eti Puf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Puf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Puf Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Compare Eti Puf
Foods Similar to Eti Puf
Frequently Asked Questions About Eti Puf
What is Eti Puf?
Eti Puf is a Turkish packaged sweet made with a biscuit base, a soft marshmallow layer, coconut coating and chocolate. It is sold as a ready-to-eat snack rather than a homemade-style dessert.
What does Eti Puf taste like?
Eti Puf tastes sweet and chocolatey, with a soft, airy marshmallow center and a biscuit crunch underneath. The coconut coating adds a light, chewy texture and a distinct coconut flavor.
Is Eti Puf a biscuit or a marshmallow?
Eti Puf is both: it has a biscuit base topped with marshmallow, then coconut and chocolate coating. The marshmallow gives it its soft top, but the biscuit underneath makes it different from a plain marshmallow.
How do you make Eti Puf at home?
You can make a homemade version of Eti Puf by topping small biscuits with marshmallow, adding coconut, and finishing with melted chocolate. It will resemble the packaged snack, though the factory-made texture and coating may differ.
Is Eti Puf from Turkey?
Yes, Eti Puf is a Turkish snack made by the Turkish brand Eti. It is especially familiar in Turkey and may be available elsewhere through shops that stock imported Turkish groceries.
Does Eti Puf have chocolate on it?
Yes, Eti Puf has a chocolate coating as well as a biscuit base and marshmallow center. The exact balance of chocolate, coconut and marshmallow can differ between varieties.
How should you store Eti Puf?
Keep Eti Puf sealed in a cool, dry place away from direct sunlight and heat. A cupboard is usually suitable; high temperatures can soften the chocolate coating, while moisture can affect the biscuit.
Can you toast Eti Puf over a fire?
You can warm Eti Puf, but it is not designed to be toasted like a plain marshmallow. Its biscuit and chocolate coating may scorch or melt before the center warms, so use gentle heat and keep it off an open flame.
Can you use Eti Puf in desserts?
Yes, Eti Puf can be chopped or used whole as a topping for simple desserts such as ice cream, brownies or pudding. Add it near serving time so moisture does not soften the biscuit base.
Is Eti Puf similar to a s'more?
Eti Puf shares a few features with a s’more, including biscuit and marshmallow, but it is not the same dessert. Eti Puf is already assembled and has coconut and chocolate coating rather than the usual toasted marshmallow between crackers.
Have another question about Eti Puf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.