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Eti Puf Calories
Marshmallow biscuit, sweet, chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Eti Puf Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
76g
· 73%
Protein
4.2g
· 4%
Fat
10.5g
· 23%
Fiber
1.2g
Eti Puf Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Eti Puf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Puf Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Eti Puf
Eti Puf — Frequently Asked Questions
How many calories are in Eti Puf?
Eti Puf provides 410 calories per 100 g. It is a calorie-dense sweet snack.
How many carbohydrates does Eti Puf contain?
Eti Puf contains 76 g of carbohydrates per 100 g. Carbohydrates make up a large share of its nutritional profile.
How much sugar is in Eti Puf?
A separate sugar value is not provided in the available nutrition information. However, Eti Puf contains 76 g of total carbohydrates per 100 g.
Is Eti Puf high in protein?
No, Eti Puf is not high in protein. It contains 4.2 g of protein per 100 g.
How much fat is in Eti Puf?
Eti Puf contains 10.5 g of fat per 100 g. This fat content contributes to its 410 calories per 100 g.
Does Eti Puf contain fiber?
Yes, Eti Puf contains 1.2 g of fiber per 100 g. Its fiber content is relatively low.
Does Eti Puf raise blood sugar quickly?
Eti Puf has a glycemic index of 75. This is considered high and may have a rapid effect on blood glucose.
Can Eti Puf fit into a weight-loss diet?
With 410 calories and 76 g of carbohydrates per 100 g, portion awareness is important for weight-management goals. It is also classified as an ultra-processed sweet.
Is Eti Puf suitable for vegetarians?
Yes, Eti Puf is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Eti Puf?
Eti Puf contains gluten, eggs, and soy. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.