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Eti Browni Gold Calories
Rich chocolate, soft cake, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Browni Gold (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 29.3 g of carbs, 2.3 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Eti Browni Gold?
Eti Browni Gold is a packaged, brownie-style chocolate cake from the Turkish brand Eti. It has a soft, tender crumb and a rich chocolate flavour, made for eating as an individual snack rather than serving like a homemade tray brownie. Its convenient format makes it easy to have on hand for a sweet break.
In Turkey, it is often enjoyed with tea or coffee, or as a quick treat between meals; it also suits a lunchbox or travel snack. The cake is sweet and relatively rich, with carbohydrates and fat contributing much of its energy. If you want a lighter snack, stick to one piece and pair it with unsweetened tea or coffee rather than adding another dessert.
Eti Browni Gold Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 24% DV
Protein
5.2g
· 10% DV
Fat
17g
· 22% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Eti Browni Gold Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Sodium
170mg · 7% DV
Selenium
3.2µg · 6% DV
How Nutritious Is Eti Browni Gold?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Browni Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Browni Gold
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Browni Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Browni Gold Contain Allergens?
Contains these allergens:
Which Diets Is Eti Browni Gold Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Browni Gold Fat Profile
SATURATED
6.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Frequently Asked Questions About Eti Browni Gold
What is Eti Browni Gold?
Eti Browni Gold is a packaged chocolate cake snack with a soft texture and rich chocolate flavour. It can be eaten on its own or crumbled over ice cream and other desserts.
What ingredients are in Eti Browni Gold?
Eti Browni Gold is a chocolate cake-style snack. For the exact current ingredient list, use the information printed on the package, since product recipes and ingredient details can change.
Can you warm Eti Browni Gold?
Yes, you can warm Eti Browni Gold after removing it from its wrapper. Heat it briefly and check the texture, since too much time in a microwave can dry out the cake or melt the chocolate.
Does Eti Browni Gold need to be refrigerated?
No, an unopened Eti Browni Gold generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; heat can affect the chocolate’s appearance and the cake’s texture.
How should you store an opened Eti Browni Gold?
Wrap any leftover Eti Browni Gold tightly and keep it in a cool, dry place. Sealing it helps prevent the cake from drying out or absorbing other food smells; eat it before it sits for long.
Can you freeze Eti Browni Gold?
Yes, Eti Browni Gold can be frozen, although its soft cake texture may change after thawing. Wrap it airtight, thaw it at room temperature before eating, and avoid repeatedly freezing and thawing it.
Can Eti Browni Gold replace homemade brownies?
Eti Browni Gold is a convenient ready-made chocolate cake snack, not the same as a freshly baked homemade brownie. Making brownies at home gives you more control over the recipe, ingredients and portions.
How can you use Eti Browni Gold in a dessert?
Yes, you can crumble Eti Browni Gold over ice cream, pudding or a layered dessert. Since it is already sweet and chocolatey, reducing added sugar in the rest of the recipe can keep the result balanced.
Does Eti Browni Gold go well with coffee?
Yes, Eti Browni Gold can be served with coffee or tea as a sweet snack. Its rich chocolate flavour pairs especially well with unsweetened coffee, which balances the sweetness.
Can people with diabetes eat Eti Browni Gold?
People with diabetes should consider Eti Browni Gold in relation to their portion size and meal plan, since sweet cakes can raise blood glucose. For advice that fits your glucose targets or medication, ask your doctor or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.