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Eti Karam Bitter Chocolate Calories
Rich cocoa, low sugar, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Bitter Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 30%
Protein
7.2g
· 6%
Fat
37g
· 64%
Fiber
10.5g
Eti Karam Bitter Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Eti Karam Bitter Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Bitter Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Bitter Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Bitter Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Bitter Chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Eti Karam Bitter Chocolate
Eti Karam Bitter Chocolate — Frequently Asked Questions
How many calories are in Eti Karam Bitter Chocolate?
Eti Karam Bitter Chocolate provides 520 calories per 100 g. A smaller portion will provide proportionally fewer calories.
Is Eti Karam Bitter Chocolate a source of protein?
Yes, it contains 7.2 g of protein per 100 g. Its fat content is higher than its protein content.
How many carbs are in Eti Karam Bitter Chocolate?
Eti Karam Bitter Chocolate contains 38 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
How much fat does Eti Karam Bitter Chocolate contain?
There are 37 g of fat in 100 g of this bitter chocolate. This contributes to its high energy density.
Does Eti Karam Bitter Chocolate contain fiber?
Yes, it provides 10.5 g of fiber per 100 g. Fiber is one of its notable nutritional components.
What is the glycemic index of Eti Karam Bitter Chocolate?
Eti Karam Bitter Chocolate has a glycemic index of 25. This is considered a low GI value.
Is Eti Karam Bitter Chocolate suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. However, it contains 520 calories and 37 g of fat per 100 g, so portion awareness is useful.
Is Eti Karam Bitter Chocolate vegetarian?
Yes, Eti Karam Bitter Chocolate is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does Eti Karam Bitter Chocolate contain allergens?
Yes, it contains soy and dairy. People with soy or dairy allergies should avoid it.
Is Eti Karam Bitter Chocolate processed?
Yes, Eti Karam Bitter Chocolate is classified as a processed food. This can be considered when choosing it as a sweet snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.