1 piece (medium) of Eti Karam Bitter Chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 9.5 g of carbs, 1.8 g of protein, 9.3 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Eti Karam Bitter Chocolate?

Eti Karam Bitter Chocolate is a packaged Turkish dark chocolate made with cocoa, cocoa butter and sugar. Its bold cocoa flavour is less sweet than milk chocolate, with a firm snap that softens into a smooth, lingering melt. Enjoy a square with coffee or tea, have a piece after a meal, or chop it into cakes and biscuits; it also works well grated over porridge or fruit. The cocoa gives it a notably fibre-rich profile, but it is still energy-dense and contains substantial fat. A small piece alongside fresh fruit makes a satisfying treat, and its strong flavour means a little can go a long way in baking.

Eti Karam Bitter Chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.2g

· 14% DV

Fat

37g

· 47% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 6% · Fat 64%

Eti Karam Bitter Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.2mg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Eti Karam Bitter Chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Karam Bitter Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Karam Bitter Chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Karam Bitter Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Bitter Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Bitter Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Bitter Chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Eti Karam Bitter Chocolate

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Eti Karam Bitter Chocolate vs Rose Turkish delight190 kcal more per 100 g

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Eti Karam Bitter Chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Eti Karam Bitter Chocolate vs Dark chocolate20 kcal fewer per 100 g

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Eti Karam Bitter Chocolate vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Eti Karam Bitter Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Eti Karam Bitter Chocolate

What is Eti Karam Bitter Chocolate made of?

Eti Karam Bitter Chocolate is a cocoa-rich chocolate with less sugar than many sweeter chocolate options. The exact ingredient proportions are product-specific, so use the package information if you need details about a particular bar or recipe.

Can you bake with Eti Karam Bitter Chocolate?

Yes, Eti Karam Bitter Chocolate can be chopped into cookies or cakes, or melted for brownies and sauces. Its pronounced cocoa taste works well in desserts that benefit from a less-sweet chocolate flavor.

Does Eti Karam Bitter Chocolate melt smoothly?

Yes, Eti Karam Bitter Chocolate can be melted for dipping or baking when heated gently. Chop it first and use a dry bowl; overheating or letting water get into the chocolate can make it seize or turn grainy.

How should you store Eti Karam Bitter Chocolate after opening?

Keep Eti Karam Bitter Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid a warm cupboard, which can soften it; refrigeration may cause condensation or let it absorb food odors.

Can Eti Karam Bitter Chocolate cause a headache?

It can trigger a headache in some people who are sensitive to cocoa compounds such as caffeine or theobromine. If you notice a repeatable connection, try avoiding it and see whether the headaches stop.

Is Eti Karam Bitter Chocolate safe for dogs?

No, Eti Karam Bitter Chocolate is unsafe for dogs because cocoa contains theobromine, which dogs process poorly. If a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.

Does Eti Karam Bitter Chocolate contain caffeine?

Yes, Eti Karam Bitter Chocolate contains some caffeine from cocoa, along with theobromine. The amount can vary with the product’s cocoa formulation, so people who are sensitive may prefer not to eat it close to bedtime.

Can Eti Karam Bitter Chocolate be used for chocolate-dipped fruit?

Yes, melted Eti Karam Bitter Chocolate works for dipping strawberries, orange segments, or other fruit. Dry the fruit well before dipping, since surface moisture can make melted chocolate seize instead of coating smoothly.

Can you eat Eti Karam Bitter Chocolate every day?

Yes, Eti Karam Bitter Chocolate can be part of an everyday diet if you enjoy it, but it is still an energy-dense sweet. Keep the amount modest and account for it alongside your other snacks and desserts.

Is Eti Karam Bitter Chocolate a good choice for people who dislike very sweet desserts?

Yes, Eti Karam Bitter Chocolate’s rich cocoa flavor and lower sugar make it a useful option for people who prefer less-sweet chocolate. Its bitterness is more pronounced than that of milk chocolate, so it may not suit everyone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026