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Eti Burcak Oat Biscuit Calories
Oat, fiber-rich, popular Turkish biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Burcak Oat Biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
67g
· 62%
Protein
7g
· 6%
Fat
15g
· 32%
Fiber
5g
Eti Burcak Oat Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Eti Burcak Oat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Burcak Oat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Burcak Oat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Burcak Oat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Burcak Oat Biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eti Burcak Oat Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.