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Eti Form Bread Calories
Low-calorie, high-fiber, whole grain diet bread
CALORIES
GI
POTASSIUM
FIBER
Eti Form Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 71%
Protein
9g
· 17%
Fat
3g
· 12%
Fiber
7g
Eti Form Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Eti Form Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Eti Form Bread
Eti Form Bread — Frequently Asked Questions
How many calories and how much fiber are in Eti Form Bread?
Eti Form Bread provides 220 calories and 7 g of fiber per 100 g. The same serving contains 9 g of protein, 38 g of carbohydrates, and 3 g of fat.
Is Eti Form Bread suitable for a diet and what is its glycemic index?
Eti Form Bread has a glycemic index of 55. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.