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Eti Form Bread Calories
Low-calorie, high-fiber, whole grain diet bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Eti Form Bread (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 11.4 g of carbs, 2.7 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
2.7g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 17% · Fat 12%
Eti Form Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Eti Form Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 piece (whole) | 90 g | 198 kcal |
| 1 serving (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Eti Form Bread
Is Eti Form Bread a whole-grain bread?
Yes, Eti Form Bread is presented as a whole-grain bread. Its whole-grain, higher-fibre profile distinguishes it from many breads made mainly with refined flour; check the product package if you need details about a particular variety.
Is Eti Form Bread better than white bread?
For people looking to eat more fibre, Eti Form Bread can be a useful alternative to white bread because it is whole grain and higher in fibre. “Better” still depends on what you need from a meal and what you serve with it.
Can Eti Form Bread help with weight loss?
Eti Form Bread does not cause weight loss on its own. Its fibre may help make a meal more satisfying, which can be useful when managing portions; pair it with protein and vegetables rather than relying on bread alone to keep you full.
Can people with diabetes eat Eti Form Bread?
Yes, people with diabetes can include Eti Form Bread in a meal, but it still contains carbohydrates and can raise blood glucose. Consider the portion alongside the rest of the meal, and ask your diabetes care team for advice tailored to your treatment plan.
Does Eti Form Bread keep you full?
Eti Form Bread may be more filling than a low-fibre bread because it is whole grain and fibre-rich. To make a more sustaining meal, combine it with a protein food such as eggs or beans instead of eating it by itself.
Can you make sandwiches with Eti Form Bread?
Yes, Eti Form Bread works for sandwiches. Try it with tuna, egg, cheese, or hummus and add salad vegetables for texture and extra variety; fillings that are very wet can soften the slices if the sandwich sits for a while.
Can Eti Form Bread be toasted?
Yes, Eti Form Bread can be toasted. Toasting gives the slices a crisper surface and works well for breakfast or an open sandwich; use a short setting at first, since thinner slices can dry out quickly.
How long does Eti Form Bread last after opening?
Eti Form Bread’s exact shelf life after opening depends on its packaging and storage conditions. Keep the bag closed in a cool, dry place, follow the date and storage instructions on the pack, and discard the bread if you see mould.
Can you freeze Eti Form Bread?
Yes, you can freeze Eti Form Bread to keep it longer. Separate the slices before freezing and seal them in a freezer-safe bag, so you can take out only what you need and toast it straight from frozen.
Can Eti Form Bread cause bloating?
It can cause bloating in some people, especially if they are not used to eating much fibre. Increase fibre gradually and drink enough fluids; if symptoms are persistent or severe, consider whether another ingredient or a digestive condition may be involved.
Eti Form Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Eti Form Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Bread
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Bread?
Eti Form Bread is a packaged, sliced bread from the Turkish brand Eti, positioned as a higher-fibre option with whole-grain character. Its slices make it easy to portion for everyday meals. Expect a more substantial, slightly grainy bite than very soft white sandwich bread, with a mild cereal flavour.
In Turkey, it can appear at breakfast with cheese, eggs or tomatoes, or be used for a simple sandwich; it also works alongside soup. For English-speaking readers elsewhere, treat it much like a convenient seeded or whole-grain-style loaf for toast and packed lunches. It offers fibre as well as protein, with 7 g of fibre per 100 g. Pair a slice with vegetables and a modest topping for a lighter meal.
How Nutritious Is Eti Form Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Bread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.