1 piece (medium) of Eti Gong (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.6 g of carbs, 2.2 g of protein, 10 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Eti Gong?

Eti Gong is a packaged sweet snack from Turkish brand Eti, made as a crisp wafer with caramel and chocolate. Its light, crunchy layers and pronounced sweetness make it an easy treat to reach for between meals.

In Turkey, it is commonly enjoyed on its own or alongside tea or coffee, and its wrapper makes it convenient for a lunchbox or a journey. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.

Eti Gong Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

64g

· 23% DV

Protein

5.4g

· 11% DV

Fat

25g

· 32% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Eti Gong Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

0.2mg · 4% DV

B12

0.1µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Sodium

170mg · 7% DV

How Nutritious Is Eti Gong?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Gong Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Gong

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Gong Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Gong Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Compare Eti Gong

🍫vs🍬

Eti Gong vs Rose Turkish delight180 kcal more per 100 g

→🍫vs🍯

Eti Gong vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Eti Gong vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Eti Gong vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Eti Gong

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Eti Gong

What is Eti Gong?

Eti Gong is a caramel-and-chocolate wafer bar, made as a sweet packaged snack. Its crisp wafer layers and sweet coating make it more like a confectionery treat than a plain wafer.

Is Eti Gong a wafer bar or a rice snack?

Eti Gong is described as a caramel-and-chocolate wafer bar, rather than a plain puffed-rice snack. The name can be confused with other crisp grain snacks, so use the product packaging to identify the exact variety.

Does Eti Gong contain caramel and chocolate?

Yes, Eti Gong is characterized as a caramel-and-chocolate wafer bar. Those flavors make it a sweet treat; the exact form of the chocolate or caramel may vary by product version.

How should you store Eti Gong to keep it crisp?

Keep Eti Gong sealed in a cool, dry place to help preserve its wafer texture. Once opened, close the wrapper or move the pieces to an airtight container so moisture does not make them soft.

Can Eti Gong melt in hot weather?

Yes, the chocolate and caramel in Eti Gong can soften or melt in heat. Keep it out of direct sun and away from hot cars, and let it cool before opening if it has become soft.

Can you have Eti Gong with coffee?

Yes, Eti Gong can be eaten with coffee as a sweet snack. Its caramel and chocolate flavors pair well with unsweetened coffee, while a smaller piece keeps the snack from becoming overly sweet.

Is Eti Gong a good snack for children?

Eti Gong can be an occasional treat for children, but it is not an ideal everyday snack. Its sweet wafer-bar format is better balanced with regular meals and more nourishing snacks such as fruit or yogurt.

Does eating Eti Gong cause weight gain?

Eating Eti Gong does not automatically cause weight gain, but frequent portions can add substantially to a person's overall food intake. Enjoy it occasionally and keep the serving modest if you are monitoring your weight.

Is Eti Gong useful before a workout?

Eti Gong may provide quick energy from its sweet ingredients, but it is not a particularly sustaining pre-workout snack. For a longer session, choose food that also supplies protein or fibre, and allow enough time to digest.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026