🍫
Eti Gong Calories
Caramel and chocolate wafer bar
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64g
· 51%
Protein
5.4g
· 4%
Fat
25g
· 45%
Fiber
2.1g
Eti Gong Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Sodium
170mg · 7% DV
Eti Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Eti Gong
Eti Gong — Frequently Asked Questions
How many calories are in Eti Gong?
Eti Gong provides 510 calories per 100 g. It is a calorie-dense sweet product.
What are the carbs, fat, and protein in Eti Gong?
Per 100 g, Eti Gong contains 64 g of carbohydrates, 25 g of fat, and 5.4 g of protein. Carbohydrates and fat are its main energy-providing nutrients.
Is Eti Gong suitable for a diet?
Eti Gong is compatible with an omnivore diet. Since it contains 510 calories per 100 g, portion size is important for people managing their calorie intake.
Does Eti Gong raise blood sugar?
Eti Gong has a glycemic index of 65. This indicates that its carbohydrates may have a moderate-to-higher impact on blood glucose.
Is Eti Gong high in fiber?
Eti Gong contains 2.1 g of fiber per 100 g. This is relatively low compared with its 64 g carbohydrate content.
Is Eti Gong a good source of protein?
Eti Gong contains 5.4 g of protein per 100 g. It provides some protein, but it is not a protein-focused food.
Does Eti Gong contain gluten?
Yes, Eti Gong contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does Eti Gong contain dairy?
Yes, Eti Gong contains dairy. People with a dairy allergy should avoid it.
Does Eti Gong contain soy?
Yes, Eti Gong contains soy. It should be avoided by people with a soy allergy.
Is Eti Gong an ultra-processed food?
Yes, Eti Gong is classified as an ultra-processed sweet product. Its serving size and frequency of consumption can be considered as part of an overall balanced eating pattern.
Have another question about Eti Gong?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.