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Eti Canga chocolate bar Calories
caramel peanut chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Eti Canga chocolate bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
57.5g
· 44%
Protein
8.2g
· 6%
Fat
28.4g
· 50%
Fiber
2.6g
Eti Canga chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Eti Canga chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Canga chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga chocolate bar Fat Profile
SATURATED
13.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.