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Eti Lifalif Granola Calories
High fiber, whole grain, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
69.5g
· 69%
Protein
8.2g
· 8%
Fat
10.5g
· 23%
Fiber
7.5g
Eti Lifalif Granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Eti Lifalif Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Granola Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Eti Lifalif Granola
Eti Lifalif Granola — Frequently Asked Questions
Eti Lifalif Granola kaç kalori içerir?
Eti Lifalif Granola 100 gramda 410 kalori içerir. Aynı miktarda 8.2 g protein, 69.5 g karbonhidrat, 10.5 g yağ ve 7.5 g lif bulunur.
Eti Lifalif Granola glutensiz mi, hangi diyetlere uygundur?
Hayır, bu ürün gluten içerir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.