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Eti Cin Calories

Orange-flavored, sugary biscuit

CALORIES

430kcal

GI

70high

POTASSIUM

60mg

FIBER

2g

Eti Cin Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

77.5g

· 71%

Protein

5.1g

· 5%

Fat

12g

· 24%

Fiber

2g

Eti Cin Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.05mg · 4% DV

B3

0.5mg · 3% DV

B5

0.15mg · 3% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2µg · 4% DV

Eti Cin Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

54
High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Cin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Cin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Cin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Cin Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Eti Cin — Frequently Asked Questions

How many calories are in Eti Cin?

Eti Cin provides 430 calories per 100 g. The calories consumed will vary with serving size.

Is Eti Cin high in carbohydrates?

Yes, Eti Cin contains 77.5 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.

How much protein does Eti Cin have?

Eti Cin contains 5.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.

How much fat is in Eti Cin?

Eti Cin contains 12 g of fat per 100 g. Fat contributes to its total calorie content.

What is the glycemic index of Eti Cin?

Eti Cin has a glycemic index of 70. This indicates that its carbohydrates may affect blood sugar relatively quickly.

Can Eti Cin fit into a diet?

Eti Cin contains 430 calories and 77.5 g of carbohydrates per 100 g. If included in a diet, portion size and total daily energy intake should be considered.

Is Eti Cin filling?

Eti Cin provides 2 g of fiber and 5.1 g of protein per 100 g. These amounts are modest relative to its carbohydrate content.

Does Eti Cin contain gluten?

Yes, Eti Cin contains gluten. It is not suitable for people who need to avoid gluten.

Does Eti Cin contain eggs?

Yes, eggs are listed as an allergen for Eti Cin. People with an egg allergy should avoid it.

Is Eti Cin suitable for vegetarians?

According to the provided diet compatibility information, Eti Cin is suitable for vegetarians, omnivores, and flexitarians. It is a processed sweet product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.