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Orange-flavored, sugary biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
77.5g
· 71%
Protein
5.1g
· 5%
Fat
12g
· 24%
Fiber
2g
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Eti Cin provides 430 calories per 100 g. The calories consumed will vary with serving size.
Yes, Eti Cin contains 77.5 g of carbohydrates per 100 g. It is a high-carbohydrate sweet snack.
Eti Cin contains 5.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Eti Cin contains 12 g of fat per 100 g. Fat contributes to its total calorie content.
Eti Cin has a glycemic index of 70. This indicates that its carbohydrates may affect blood sugar relatively quickly.
Eti Cin contains 430 calories and 77.5 g of carbohydrates per 100 g. If included in a diet, portion size and total daily energy intake should be considered.
Eti Cin provides 2 g of fiber and 5.1 g of protein per 100 g. These amounts are modest relative to its carbohydrate content.
Yes, Eti Cin contains gluten. It is not suitable for people who need to avoid gluten.
Yes, eggs are listed as an allergen for Eti Cin. People with an egg allergy should avoid it.
According to the provided diet compatibility information, Eti Cin is suitable for vegetarians, omnivores, and flexitarians. It is a processed sweet product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.