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Luppo Calories
Chocolate marshmallow sandwich biscuit
CALORIES
GI
POTASSIUM
FIBER
Luppo Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72.5g
· 69%
Protein
4.2g
· 4%
Fat
12.5g
· 27%
Fiber
2.1g
Luppo Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Luppo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luppo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luppo Contain Allergens?
Contains these allergens:
Which Diets Is Luppo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Luppo Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Luppo
Luppo — Frequently Asked Questions
How many calories are in Luppo?
Luppo contains 410 calories per 100 g. A 100 g serving also provides 72.5 g of carbohydrates, 12.5 g of fat, and 4.2 g of protein.
Is Luppo suitable for a low-glycemic diet?
Luppo has a glycemic index of 70, which is relatively high. It contains 72.5 g of carbohydrates per 100 g and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.