1 piece (medium) of Luppo (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 25.4 g of carbs, 1.5 g of protein, 4.4 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Luppo?

Luppo is a Turkish packaged sweet snack, made with soft marshmallow sandwiched between cake-like biscuit layers and coated in chocolate. It is commonly enjoyed on its own with tea or coffee, as a quick treat between meals or something sweet to add to a lunchbox. The chocolate outside gives way to a soft, sugary centre, with a little chew from the layers. Nutritionally, it is mainly a source of carbohydrates, with a modest amount of fat and relatively little protein. One piece works well as an occasional sweet; pair it with unsweetened tea or coffee if you want to keep the snack from feeling overly rich.

Luppo Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

4.2g

· 8% DV

Fat

12.5g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 4% · Fat 27%

Luppo Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.9mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Luppo?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Luppo Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Luppo

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Luppo Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Luppo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Luppo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Luppo Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Luppo

🍫vs🍬

Luppo vs Rose Turkish delight80 kcal more per 100 g

→🍫vs🍯

Luppo vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Luppo vs Dark chocolate130 kcal fewer per 100 g

→🍫vs🍮

Luppo vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Luppo

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Luppo

What is Luppo?

Luppo is a packaged sweet snack made with soft layers, a marshmallow-style filling and a chocolate coating. It is sold as a sandwich-style cake or biscuit, rather than as a plain chocolate bar.

Where is Luppo made?

Luppo is a brand from Şölen, a company based in Turkey. The manufacturing location can vary by product and market, so check the package if you need to know where a particular Luppo was made.

What is inside Luppo?

Luppo’s defining components are soft cake-like layers, a marshmallow-style filling and chocolate coating. The full ingredient list can differ between varieties and countries, so the package is the reliable source for a specific Luppo product.

Is Luppo halal?

Luppo’s halal status can depend on the variety and the market where it is sold. The product name alone does not confirm certification; look for a halal mark or certification on the package you are buying.

Does Luppo contain gelatin?

Some marshmallow-style fillings use gelatin, but the name of the filling does not establish whether a particular Luppo contains it. Formulas can vary by market, so check the ingredient list on that product’s package.

Is Luppo vegetarian?

Luppo may or may not suit a vegetarian diet, depending on the ingredients in its filling and other components. Check the specific package for gelatin or other animal-derived ingredients, and look for a vegetarian certification if needed.

How should you store Luppo?

Keep Luppo sealed in a cool, dry place away from direct sunlight. Heat can melt its chocolate coating, while refrigeration may change its texture; follow any storage directions printed on the package.

How long does Luppo last after opening?

Once opened, Luppo is best eaten soon and kept in an airtight container or tightly resealed wrapper to limit staleness. The printed date applies to the unopened product; use the package directions for storage guidance.

Can you make Luppo at home?

You can make a Luppo-style snack by sandwiching marshmallow-like filling between two soft cake layers and coating it with chocolate. It will not be identical to the packaged product, and the cake should cool fully before you add the filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026