3 piece (medium) of Eti Form Whole Wheat Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Eti Form Whole Wheat Biscuit?

Eti Form whole wheat biscuit is a packaged biscuit made with whole wheat flour and bran. It has a lightly sweet flavour and a dry, crisp texture, making it an easy snack with tea or coffee or a quick addition to breakfast. You can eat it on its own, or pair it with fruit and yoghurt for a more filling snack.

Like most biscuits, it is mainly a source of carbohydrates, while the whole-grain ingredients contribute fibre. It provides 7.5 g of fibre per 100 g. If you want to keep track of your portion, three medium biscuits are about 30 g; serving them alongside yoghurt or fruit makes a simple, balanced pairing.

Eti Form Whole Wheat Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72g

· 26% DV

Protein

8.5g

· 17% DV

Fat

10g

· 13% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Eti Form Whole Wheat Biscuit Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Eti Form Whole Wheat Biscuit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Whole Wheat Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Whole Wheat Biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Whole Wheat Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Biscuit Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Eti Form Whole Wheat Biscuit

🍪vs🧴

Eti Form Whole Wheat Biscuit vs Hawthorn Vinegar392 kcal more per 100 g

→🍪vs🌯

Eti Form Whole Wheat Biscuit vs Tantuni200 kcal more per 100 g

→🍪vs🌯

Eti Form Whole Wheat Biscuit vs Chicken Wrap215 kcal more per 100 g

→🍪vs🍫

Eti Form Whole Wheat Biscuit vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Eti Form Whole Wheat Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Form Whole Wheat Biscuit

Is Eti Form Whole Wheat Biscuit good for weight loss?

It can fit into a weight-loss eating plan, but Eti Form Whole Wheat Biscuit does not cause weight loss. Keep the portion modest: biscuits are easy to snack on repeatedly, and the added sugar and fat still count toward your overall intake.

Is Eti Form Whole Wheat Biscuit healthier than a regular biscuit?

Eti Form Whole Wheat Biscuit provides more fiber than many plain biscuits, which is a useful difference. It is still a sweet biscuit, though, so “whole wheat” does not mean it is sugar-free or automatically the better choice for every snack.

Does Eti Form Whole Wheat Biscuit contain added sugar?

Yes, Eti Form Whole Wheat Biscuit contains added sugar. Its whole-wheat name and mildly sweet taste do not make it a no-sugar biscuit; people limiting added sugar should check the package for the current ingredient and nutrition details.

Is Eti Form Whole Wheat Biscuit made with whole wheat or just wheat bran?

Eti Form Whole Wheat Biscuit is a bran biscuit, but the word “bran” alone does not prove that all the flour is whole grain. Check the ingredient list on your pack to see how whole-wheat flour and refined wheat flour are used.

Can you eat Eti Form Whole Wheat Biscuit with tea?

Yes, Eti Form Whole Wheat Biscuit pairs well with tea as a simple snack. Since tea-and-biscuit breaks can turn into several biscuits without noticing, put a portion on a plate rather than eating straight from the packet.

Does Eti Form Whole Wheat Biscuit keep you full?

Its fiber may make Eti Form Whole Wheat Biscuit more filling than a low-fiber plain biscuit, but it is unlikely to keep you satisfied for long on its own. Pair it with a protein-rich food, such as yogurt, for a more substantial snack.

Can people with diabetes eat Eti Form Whole Wheat Biscuit?

People with diabetes can include Eti Form Whole Wheat Biscuit, but its carbohydrates and added sugar can raise blood glucose. Count it within the meal plan; anyone using insulin or glucose-lowering medication should follow advice tailored by their clinician.

How should you store Eti Form Whole Wheat Biscuit after opening?

Keep Eti Form Whole Wheat Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes the biscuits lose their crisp texture, while heat and direct sunlight can affect their quality.

Is Eti Form Whole Wheat Biscuit suitable for children?

Yes, older children can have Eti Form Whole Wheat Biscuit as an occasional snack. It is still a sweet biscuit, so it should not replace fruit or a balanced meal, and young children should eat seated and supervised.

Can Eti Form Whole Wheat Biscuit be eaten before a workout?

Yes, Eti Form Whole Wheat Biscuit can be a convenient source of carbohydrates before exercise. It may work for a short session, but for longer workouts pair it with a more substantial snack and allow time to digest.

Have another question about Eti Form Whole Wheat Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026