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Eti Form Whole Wheat Biscuit Calories

Whole wheat, high fiber, low calorie biscuit

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

7.5g

Eti Form Whole Wheat Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72g

· 70%

Protein

8.5g

· 8%

Fat

10g

· 22%

Fiber

7.5g

Eti Form Whole Wheat Biscuit Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Eti Form Whole Wheat Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Wheat Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Biscuit Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Eti Form Whole Wheat Biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Form Whole Wheat Biscuit — Frequently Asked Questions

How many calories are in Eti Form Whole Wheat Biscuit?

Eti Form Whole Wheat Biscuit provides 410 calories per 100 g. The same amount contains 8.5 g protein, 72 g carbohydrates, and 10 g fat.

Is Eti Form Whole Wheat Biscuit suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.