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Eti Karam Gurme Dark Chocolate Calories
Intense cocoa, dark chocolate, Eti brand
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gurme Dark Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
44g
· 32%
Protein
7g
· 5%
Fat
38g
· 63%
Fiber
8g
Eti Karam Gurme Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Eti Karam Gurme Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gurme Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Dark Chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
12g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Eti Karam Gurme Dark Chocolate
Eti Karam Gurme Dark Chocolate — Frequently Asked Questions
How many calories are in Eti Karam Gurme Dark Chocolate?
Eti Karam Gurme Dark Chocolate provides 540 calories per 100 g. A 100 g serving also contains 38 g of fat, 44 g of carbohydrates, and 7 g of protein.
Is Eti Karam Gurme Dark Chocolate low glycemic?
Eti Karam Gurme Dark Chocolate has a glycemic index of 25. It provides 8 g of fiber per 100 g, but it contains soy and dairy allergens.
Have another question about Eti Karam Gurme Dark Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.