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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karam Gurme Dark Chocolate Calories

Intense cocoa, dark chocolate, Eti brand

CALORIES

540kcal

25low

POTASSIUM

400mg

FIBER

Eti Karam Gurme Dark Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 32%

Protein

· 5%

Fat

38g

· 63%

Fiber

Eti Karam Gurme Dark Chocolate Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.5mg · 10% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Eti Karam Gurme Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Dark Chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Eti Karam Gurme Dark Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Karam Gurme Dark Chocolate — Frequently Asked Questions

How many calories are in Eti Karam Gurme Dark Chocolate?

Eti Karam Gurme Dark Chocolate provides 540 calories per 100 g. A 100 g serving also contains 38 g of fat, 44 g of carbohydrates, and 7 g of protein.

Is Eti Karam Gurme Dark Chocolate low glycemic?

Eti Karam Gurme Dark Chocolate has a glycemic index of 25. It provides 8 g of fiber per 100 g, but it contains soy and dairy allergens.

Have another question about Eti Karam Gurme Dark Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.