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Pop Kek Lemon Calories
Lemon-flavored cake, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Pop Kek Lemon Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 61%
Protein
5.2g
· 5%
Fat
15g
· 34%
Fiber
1.2g
Pop Kek Lemon Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Pop Kek Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pop Kek Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pop Kek Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Pop Kek Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pop Kek Lemon Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Pop Kek Lemon
Pop Kek Lemon — Frequently Asked Questions
Is Pop Kek Lemon suitable for a flexitarian diet?
Yes, Pop Kek Lemon is compatible with omnivore and flexitarian diets. It is an ultra-processed sweet.
Does Pop Kek Lemon have a high glycemic index?
Pop Kek Lemon has a glycemic index of 70. Per 100 g, it contains 62 g of carbohydrates and 1.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.