3 piece (medium) of Eti cocoa biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 5.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Eti cocoa biscuit?

Eti cocoa biscuit is a packaged sweet biscuit made by the Turkish brand Eti, with cocoa flavour in a flour-based dough. It is a ready-to-eat snack rather than a homemade-style cookie, and is sold for everyday nibbling.

The biscuits are crisp, sweet and distinctly cocoa-flavoured. In Turkey they are often served with tea or packed for a snack; elsewhere, they fit easily into a lunchbox or alongside a cup of coffee or milk. Three medium biscuits make a typical 30 g serving. They provide plenty of carbohydrate and energy, with comparatively little fibre, so a few can be a satisfying treat. Pair them with fruit or plain yoghurt for a more balanced snack.

Eti cocoa biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 26% DV

Protein

· 14% DV

Fat

17g

· 22% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Eti cocoa biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Eti cocoa biscuit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti cocoa biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti cocoa biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti cocoa biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti cocoa biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti cocoa biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti cocoa biscuit Fat Profile

SATURATED

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Foods Similar to Eti cocoa biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Eti cocoa biscuit

What is in an Eti cocoa biscuit?

An Eti cocoa biscuit is a sweet, crisp biscuit made with ingredients such as flour, sugar, fat and cocoa. The detailed recipe can vary by market or reformulation, so the ingredient list on the particular pack is the definitive source.

Are Eti cocoa biscuits healthy?

Eti cocoa biscuits are a sweet snack, not a particularly filling or nutrient-dense substitute for a balanced snack. Having them occasionally is reasonable; pair one with fruit or plain yogurt if you want something more satisfying.

How do you eat Eti cocoa biscuits?

Eti cocoa biscuits can be eaten on their own or served with tea, coffee or milk. For a quick dessert, crumble them over yogurt or pudding; the crumbs add cocoa flavour and crunch without needing to bake anything.

Can you use Eti cocoa biscuits for a cheesecake crust?

Yes, crushed Eti cocoa biscuits can make a cocoa-flavoured cheesecake base. Mix the crumbs with melted butter, press them firmly into the pan, and chill before adding the filling; adjust the butter to the recipe’s texture.

Do Eti cocoa biscuits contain caffeine?

They may contain a small amount of caffeine because they contain cocoa, but they are not a meaningful caffeine source like coffee or tea. The exact amount is not generally listed, so avoid relying on them for a caffeine boost.

How should you store an opened pack of Eti cocoa biscuits?

Store opened Eti cocoa biscuits in an airtight container in a cool, dry place away from sunlight. Moisture makes them lose their crisp texture, so fold or seal the package tightly if you do not transfer them to a container.

Can children eat Eti cocoa biscuits?

Yes, children can have Eti cocoa biscuits occasionally, but they are a sweet treat rather than an everyday staple. Offer water alongside them, and have young children eat while seated to reduce the risk of choking.

Can people with diabetes eat Eti cocoa biscuits?

Eti cocoa biscuits contain carbohydrates and may raise blood glucose, so portion size matters. People with diabetes should account for them in their eating plan; a doctor or dietitian can advise how they fit an individual’s glucose-management needs.

Can you dip Eti cocoa biscuits in tea or milk?

Yes, Eti cocoa biscuits can be dipped in tea or milk. Dip briefly if you want them to stay crisp enough to handle; warm drinks soften them faster and can make them crumble into the cup.

Why do Eti cocoa biscuits go soft after opening?

Eti cocoa biscuits absorb moisture from the air, which softens their crisp texture. Keeping them tightly sealed in a dry place slows this down; a soft biscuit may have lost its crunch without necessarily having spoiled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026