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Eti Nero biscuit Calories
Chocolate cream-filled cocoa biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Nero biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69g
· 58%
Protein
5.2g
· 4%
Fat
20g
· 38%
Fiber
3.2g
Eti Nero biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Eti Nero biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Nero biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Nero biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Nero biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Nero biscuit Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Eti Nero biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.