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36b
Eti Karam 60% Dark Chocolate Calories
Rich cocoa flavor, 60% cocoa content dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Eti Karam 60% Dark Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 35%
Protein
6.2g
· 5%
Fat
36g
· 60%
Fiber
10g
Eti Karam 60% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Eti Karam 60% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam 60% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam 60% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam 60% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam 60% Dark Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Eti Karam 60% Dark Chocolate
Eti Karam 60% Dark Chocolate — Frequently Asked Questions
How should Eti Karam 60% Dark Chocolate be stored?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause sugar bloom or texture changes if the chocolate warms up again.
How long does it stay fresh after opening?
If the wrapper is sealed well and the chocolate is kept away from heat and moisture, it can keep its quality for quite a while. For best flavor and texture, follow the date and storage advice on the package.
Is dark chocolate better before or after a workout?
A small portion can work better before exercise when you want something convenient and satisfying. Because it is relatively high in fat, a large amount right before intense training may feel heavy.
Can eating dark chocolate at night affect sleep?
It can in some people, because cocoa naturally contains stimulating compounds. If you are sensitive to caffeine-like effects, it may be better earlier in the day.
Does dark chocolate go well with coffee?
Yes, it is a classic pairing because the bitter cocoa notes complement coffee well. Still, combining both may feel too stimulating for people who are sensitive.
What can I pair it with for a more balanced snack?
Fruit, plain yogurt, or a handful of nuts are common pairings. They can make the snack feel more filling and help keep the chocolate portion moderate.
Why does 60% dark chocolate taste more intense than milk chocolate?
It usually has a stronger cocoa presence and less sweetness than milk chocolate. That gives it a deeper, slightly bitter flavor that some people prefer and others need time to get used to.
Is dark chocolate automatically a 'healthy food'?
Not automatically. It can fit a balanced diet, but it is still an energy-dense processed sweet, so portion size still matters.
Who should be careful with this product?
Anyone with a soy allergy should avoid it or check the label carefully, since soy is listed as an allergen. People with reflux, migraines, or sensitivity to cocoa stimulants may also notice symptoms.
Does melting it for recipes ruin its nutrition?
No, melting does not erase its nutrition. However, prolonged high heat can affect flavor, texture, and some sensitive compounds, so gentle melting is the better approach.
Have another question about Eti Karam 60% Dark Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.