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Eti Chocolate Wafer Calories
Crispy wafer, chocolate coated, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Eti Chocolate Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.2g
· 5%
Fat
27.5g
· 48%
Fiber
2.5g
Eti Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
25mg · 6% DV
Eti Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Chocolate Wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Eti Chocolate Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.