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Eti Hoşbeş Biscuit Calories

Cream-filled, crispy wafer, popular snack

CALORIES

520kcal

GI

70high

POTASSIUM

90mg

FIBER

2.2g

Eti Hoşbeş Biscuit Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

65g

· 51%

Protein

5.5g

· 4%

Fat

25g

· 45%

Fiber

2.2g

Eti Hoşbeş Biscuit Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B1

0.09mg · 8% DV

B3

1.2mg · 8% DV

B5

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Eti Hoşbeş Biscuit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

45
High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Hoşbeş Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Hoşbeş Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Hoşbeş Biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Hoşbeş Biscuit Fat Profile

SATURATED

13g

MONOUNSATURATED

7g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Eti Hoşbeş Biscuit

🧀

Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

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Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.