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Etiform Biscuit Calories
Low-calorie, high-fiber, diet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Etiform Biscuit (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 1.7 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Etiform Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
111
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Etiform Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Etiform Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 5 piece (large) | 50 g | 185 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 10 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Etiform Biscuit
Is Etiform Biscuit good for weight loss?
Etiform Biscuit does not cause weight loss by itself. Its high-fiber positioning may make it a more satisfying snack for some people, but it is still a biscuit; portion size and what it replaces in your diet matter.
Can Etiform Biscuit replace breakfast?
No, Etiform Biscuit is not a complete breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs and some fruit if you want to include it in a more filling morning meal.
Does Etiform Biscuit keep you full?
Etiform Biscuit may provide some short-term fullness because it is a high-fiber biscuit. It is less likely to satisfy you for long on its own than a snack that also includes protein, such as yogurt.
Is Etiform Biscuit healthier than regular biscuits?
Not automatically. Etiform Biscuit is marketed as a high-fiber diet biscuit, but that label alone does not show that it is a better choice in every respect. Compare serving sizes and the ingredient and nutrition information of the specific products.
Does Etiform Biscuit contain added sugar?
The name Etiform Biscuit does not establish whether a particular version contains added sugar. “Diet” or “high-fiber” does not necessarily mean sugar-free, so check the ingredients on the package you have.
Can people with diabetes eat Etiform Biscuit?
People with diabetes may be able to include Etiform Biscuit, but its carbohydrate still counts toward the meal. Fiber does not make a biscuit blood-sugar neutral; a clinician or dietitian can help fit it into an individual plan.
Is Etiform Biscuit good for constipation?
Etiform Biscuit is not a treatment for constipation. Fiber-containing foods can contribute to regular bowel habits, but drinking enough fluid and eating a range of fiber sources matter too. Persistent symptoms should be discussed with a healthcare professional.
How many Etiform Biscuits make a serving?
A typical serving of Etiform Biscuit is 3 medium pieces, about 30 g. Treat that as a practical portion reference rather than a universal daily limit; your needs can differ depending on what else you eat.
How should you store Etiform Biscuit after opening?
Keep Etiform Biscuit in an airtight container in a cool, dry place after opening. Moisture makes the biscuits lose their crisp texture, so reseal the packet tightly or transfer them to a lidded container.
Can Etiform Biscuit be an everyday snack?
Yes, Etiform Biscuit can be included as an everyday snack if the portion fits your routine, but it is best not to rely on it as your main source of fiber. Rotate it with snacks such as fruit, nuts, or yogurt.
Etiform Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
36mg · 1% DV
Etiform Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Biscuit
To burn the 111 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Biscuit?
Etiform Biscuit is a packaged, lightly sweet biscuit with a thin, crisp and crumbly texture. Its golden surface and small perforations give it a familiar tea-biscuit look, while its fiber content is a feature highlighted for this diet-style snack.
It can be eaten on its own or alongside tea or coffee, and works as a quick bite between meals. In Turkey, biscuits like this are commonly served with tea; elsewhere, it also pairs easily with fruit or yogurt for a more filling snack. It is mainly a source of carbohydrate, with 7 g of fiber per 100 g. Since it is easy to keep nibbling, portioning a few biscuits onto a plate can help keep a snack modest.
How Nutritious Is Etiform Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Biscuit Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.