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Eti Gofret Calories
Chocolate wafer, popular snack
CALORIES
GI
POTASSIUM
FIBER
Eti Gofret Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62.5g
· 50%
Protein
6.2g
· 5%
Fat
25.5g
· 45%
Fiber
2.2g
Eti Gofret Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Eti Gofret Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gofret Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gofret Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gofret Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gofret Fat Profile
SATURATED
13.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Eti Gofret
Eti Gofret — Frequently Asked Questions
Is Eti Gofret a good pre-workout snack?
It can provide quick energy because it is rich in fast-digesting carbohydrates, but it may not keep you full for long. Some people may also find it too sweet or heavy right before exercise.
Can Eti Gofret work as a post-workout snack?
It may help replace energy after training, but on its own it is not a balanced recovery option. Pairing it with milk, yogurt, or another protein-rich food makes more sense.
Why can Eti Gofret leave you hungry again soon after eating it?
Sweet, refined snacks can raise blood sugar quickly and then wear off fast. That pattern may lead to a return of hunger sooner than a more balanced snack would.
What can you eat with Eti Gofret to make it more balanced?
Pairing it with yogurt, milk, or a handful of nuts can make the snack more satisfying. Adding protein or fat may help slow digestion and improve fullness.
Is it bad to eat Eti Gofret at night?
Eating it at night is not automatically harmful; overall eating habits matter more than the clock. Still, frequent late-night sweet snacking can make portion control harder.
Is Eti Gofret suitable as an everyday snack for children?
Occasional intake is a better approach than making it a daily habit. Regular reliance on ultra-processed sweets can crowd out more nutritious snack options.
How should Eti Gofret be stored after opening?
Once opened, it is best kept in a cool, dry place in an airtight package or container. This helps protect the wafer texture from moisture.
Should Eti Gofret be kept in the fridge?
Usually not; a cool, dry cupboard is enough. Refrigeration can introduce moisture and may soften the wafer layers.
Can Eti Gofret be frozen?
It can be frozen, but the texture may change after thawing. The wafer layers may lose some of their crispness as they absorb moisture.
Who should be careful with Eti Gofret?
People with gluten, dairy, or soy allergy should avoid it. Those managing blood sugar or trying to limit ultra-processed foods should also be mindful of portion size and frequency.
Have another question about Eti Gofret?
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Nutrition data compiled from USDA FoodData Central and scientific sources.