2 piece (medium) of Eti Form (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 20.1 g of carbs, 2.3 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Eti Form?

Eti Form is a packaged whole-grain biscuit with a notably high fibre content. In Turkey, it is commonly enjoyed at breakfast, with tea, or as a convenient snack between meals. Its crisp texture and mildly sweet taste make it easy to eat on its own, or to pair with fruit or plain yoghurt. Whole grains and fibre give it a more filling profile than many sweet biscuits, though it is still mainly a carbohydrate-based snack. For a more balanced bite, keep to a modest portion and serve it with unsweetened tea or yoghurt rather than adding other sweet toppings.

Eti Form Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

67g

· 24% DV

Protein

7.5g

· 15% DV

Fat

8.5g

· 11% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 8% · Fat 20%

Eti Form Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

How Nutritious Is Eti Form?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Eti Form

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Eti Form vs Hawthorn Vinegar362 kcal more per 100 g

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Eti Form vs Tantuni170 kcal more per 100 g

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Eti Form vs Chicken Wrap185 kcal more per 100 g

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Eti Form vs Protein Bar30 kcal more per 100 g

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Foods Similar to Eti Form

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Form

What is Eti Form?

Eti Form is a range of packaged biscuits from the Turkish brand Eti, including whole-grain, high-fiber options. The exact recipe and flavor depend on the specific variety, so the name refers to a product line rather than one single biscuit.

Is Eti Form good for weight loss?

Eti Form can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss by itself. Its whole-grain fiber is a useful feature; keep portions in mind and avoid treating biscuits as a meal replacement.

Does Eti Form help with constipation?

Eti Form’s fiber may support regular bowel movements when you also drink enough fluid. It is not a treatment for constipation, and relying on biscuits alone is less helpful than getting fiber from a varied diet that includes foods such as fruit and vegetables.

How many Eti Form biscuits are in a serving?

A typical serving of Eti Form is two medium biscuits, about 30 grams. That is a practical portion reference, not a daily limit; how often to have them depends on how they fit into your meals and snacks.

Can people with diabetes eat Eti Form biscuits?

Some people with diabetes can include Eti Form biscuits in a meal plan, but whole grain does not mean carbohydrate-free. The portion and timing should fit individual blood-glucose goals, so ask your doctor or dietitian if you need advice specific to your care plan.

Are Eti Form biscuits filling?

Eti Form’s fiber can make the biscuits more satisfying than a low-fiber snack, but they are not a complete, long-lasting meal on their own. Pairing them with a protein-rich food, such as yogurt, can make a snack more substantial.

Can Eti Form replace breakfast?

No, Eti Form biscuits alone do not make a balanced breakfast. They can be part of breakfast, but pair them with other foods, such as yogurt or fruit, rather than relying on biscuits as the whole meal.

How should you store Eti Form after opening?

Keep opened Eti Form biscuits in a tightly sealed package or an airtight container to preserve their crispness. Store them in a cool, dry place away from direct sunlight, and follow any storage instructions printed on that variety’s package.

Are Eti Form biscuits really whole grain?

Eti Form is described as a whole-grain biscuit, and its fiber content is one of its distinguishing features. Different varieties may have different recipes, so the product name alone does not mean every version has an identical whole-grain composition.

Can you eat Eti Form biscuits with tea?

Yes, Eti Form biscuits can be eaten with tea as a snack. Tea does not make them more nutritious or change their portion size, so keep the biscuits to a reasonable serving rather than grazing from the packet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026