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Eti Form Calories
Low-calorie, high-fiber, whole grain biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Form Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
67g
· 72%
Protein
7.5g
· 8%
Fat
8.5g
· 20%
Fiber
7g
Eti Form Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Eti Form Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Eti Form
Eti Form — Frequently Asked Questions
How many calories are in Eti Form and what are its macros?
Eti Form provides 380 calories per 100 g. Per 100 g, it contains 7.5 g protein, 67 g carbohydrates, 8.5 g fat, and 7 g fiber.
Is Eti Form gluten-free and diet-friendly?
No, Eti Form contains gluten. It is compatible with omnivore, vegetarian, and flexitarian diets, and its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.