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Eti Form vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Eti Form has more fiber; Eti Form has a lower glycemic index.
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Eti Form
100 g
🌯
Tantuni
100 g
380kcal
Calories
210kcal
7.5g
Protein
11.5✓g
67g
Carbs
22g
7✓g
Fiber
2.2g
8.5g
Fat
8.5g
55✓
Glycemic Index
65
37
Glycemic Load
14✓
160mg
Potassium
210✓mg
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