1 piece (medium) of Eti Browni Intense (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 30 g of carbs, 2.5 g of protein, 9.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Eti Browni Intense?

Eti Browni Intense is a packaged, brownie-style chocolate cake from the Turkish brand Eti. It has a soft, moist crumb and a rich cocoa flavour, with the sweetness and convenience of an individually portioned snack. You can eat it as it comes or cut it into smaller pieces to share.

In Turkey it is commonly enjoyed with tea or coffee, as an afternoon treat or an easy snack on the go. For readers elsewhere, it works much the same way alongside a hot drink or as a small dessert. It is an energy-dense sweet, with 430 calories per 100 g; a modest portion and unsweetened coffee or tea can keep the treat from feeling too heavy.

Eti Browni Intense Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 10% DV

Fat

19g

· 24% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Eti Browni Intense Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

65mg · 9% DV

Sodium

170mg · 7% DV

Magnesium

22mg · 5% DV

How Nutritious Is Eti Browni Intense?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Browni Intense Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Browni Intense

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Browni Intense Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Browni Intense Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Browni Intense Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Browni Intense Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Eti Browni Intense

🍫vs🍬

Eti Browni Intense vs Rose Turkish delight100 kcal more per 100 g

→🍫vs🍯

Eti Browni Intense vs Caramel sauce110 kcal more per 100 g

→🍫vs🍫

Eti Browni Intense vs Dark chocolate110 kcal fewer per 100 g

→🍫vs🍮

Eti Browni Intense vs Höşmerim110 kcal more per 100 g

→

Foods Similar to Eti Browni Intense

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Eti Browni Intense

What is Eti Browni Intense?

Eti Browni Intense is a packaged, intensely chocolate-flavoured cake in the brownie style. It is a ready-to-eat sweet snack, rather than a traditional freshly baked brownie made at home.

Does Eti Browni Intense need to be refrigerated?

No, an unopened Eti Browni Intense does not generally need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat, and follow the date printed on the package.

Can you freeze Eti Browni Intense?

Yes, you can freeze Eti Browni Intense if you wrap it airtight to protect it from freezer odours and drying. Let it thaw at room temperature before eating; freezing and thawing may slightly change its texture.

Can you heat Eti Browni Intense in the microwave?

Yes, you can warm Eti Browni Intense briefly in a microwave after removing all packaging. Heat it in short bursts and check the texture, since too much time can dry out the cake.

Why is Eti Browni Intense called “Intense”?

“Intense” describes the product’s strong chocolate character. It does not tell you the exact cocoa percentage or chocolate content, so use the package’s ingredient information if you need those details.

Is Eti Browni Intense a brownie or a chocolate cake?

Eti Browni Intense is best described as a packaged brownie-style chocolate cake. A classic brownie is often denser and less airy than cake, but the texture of a commercial product depends on its recipe.

What can you serve with Eti Browni Intense?

Coffee, tea, or plain milk can balance the rich chocolate taste of Eti Browni Intense. Fresh berries or sliced fruit also work well if you want to serve it as a plated dessert.

Can Eti Browni Intense fit into a weight-loss diet?

It can be included occasionally, but Eti Browni Intense is a sweet, energy-dense cake, so frequent large servings can make a calorie deficit harder to maintain. A smaller piece is an easy way to keep the portion modest.

Does Eti Browni Intense raise blood sugar?

It can raise blood sugar because Eti Browni Intense contains carbohydrates and sugar. The effect varies with portion size and what else you eat; people managing diabetes should account for it in their meal plan.

Is Eti Browni Intense a good everyday snack for children?

Eti Browni Intense is better treated as an occasional sweet than an everyday snack for children. Its sweet, rich cake texture makes it a dessert; fruit, yoghurt, or a filling snack can be offered more regularly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026