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Eti Canga Calories
Chocolate coated, hazelnut and caramel filled bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Canga (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 23.2 g of carbs, 2.5 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Eti Canga?
Eti Canga is a Turkish chocolate-coated bar filled with hazelnut and caramel, made by the Turkish confectionery brand Eti. The coating gives way to a sweet, chewy centre, with hazelnuts adding a little crunch. It is usually eaten straight from the wrapper as a convenient snack, and in Turkey it is also an easy sweet to have with tea or coffee.
With its combination of chocolate, caramel and nuts, it is a rich, energy-dense treat rather than an everyday staple. A medium piece is about 40 g. For a less sugary-feeling snack, enjoy a smaller portion alongside fruit or an unsweetened drink.
Eti Canga Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
58g
· 21% DV
Protein
6.2g
· 12% DV
Fat
25g
· 32% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Eti Canga Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Eti Canga?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Canga
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Canga Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Fat Profile
SATURATED
10.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Eti Canga
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Frequently Asked Questions About Eti Canga
What is Eti Canga?
Eti Canga is a chocolate-coated bar filled with hazelnut and caramel. It combines a chocolate exterior with a sweet filling, making it a packaged confectionery snack rather than a plain chocolate bar.
What makes Eti Canga different from plain chocolate?
Eti Canga has a hazelnut-and-caramel filling beneath its chocolate coating, while plain chocolate does not have that layered filling. The combination gives the bar a sweeter, more varied texture than a simple chocolate piece.
How should you store Eti Canga?
Store Eti Canga in a cool, dry place away from sunlight, with the wrapper sealed until you eat it. Heat can soften the caramel filling and melt the chocolate coating, changing the bar's texture.
Can you freeze Eti Canga?
Yes, you can freeze Eti Canga, although the chocolate coating may look or feel different after thawing. Keep it in an airtight container and let it come to room temperature before opening to reduce condensation.
Does Eti Canga melt in hot weather?
Yes, Eti Canga can melt in hot weather because it has a chocolate coating, and its filling may soften too. Keep it out of direct sun and avoid leaving it in a warm car or bag.
Is Eti Canga a good snack before a workout?
Eti Canga can be eaten before a workout, but it is a sweet confectionery bar rather than a balanced exercise snack. If you want something more sustaining, pair a small portion with a food that provides protein or complex carbohydrates.
Can you eat Eti Canga every day?
You can eat Eti Canga, but it does not need to be a daily snack. Its chocolate coating and caramel filling make it a confectionery treat, so it is more useful as an occasional choice than as a regular substitute for nourishing snacks.
Is Eti Canga suitable for children?
Yes, children can have Eti Canga occasionally as a sweet treat. It contains hazelnut, so do not give it to a child with a tree-nut allergy; supervise young children while they eat.
Can Eti Canga be used in desserts?
Yes, Eti Canga can be chopped and used as a topping or mix-in for desserts such as ice cream or brownies. Its caramel and hazelnut filling adds sweetness, so you may want to reduce other sweet additions in the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.