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Eti Canga Calories
Chocolate coated, hazelnut and caramel filled bar
CALORIES
GI
POTASSIUM
FIBER
Eti Canga Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
58g
· 48%
Protein
6.2g
· 5%
Fat
25g
· 47%
Fiber
2.5g
Eti Canga Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Eti Canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Canga Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Canga Contain Allergens?
Contains these allergens:
Which Diets Is Eti Canga Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Canga Fat Profile
SATURATED
10.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Eti Canga
Eti Canga — Frequently Asked Questions
How many calories are in Eti Canga?
Eti Canga provides 490 calories per 100 g. It is a calorie-dense sweet snack.
How much protein does Eti Canga contain?
Eti Canga contains 6.2 g of protein per 100 g.
How many carbs are in Eti Canga?
Eti Canga contains 58 g of carbohydrates per 100 g. Its carbohydrate content is high.
Is Eti Canga high in fat?
Eti Canga contains 25 g of fat per 100 g. Fat makes a substantial contribution to its calorie content.
Does Eti Canga contain fiber?
Yes, Eti Canga contains 2.5 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of Eti Canga?
Eti Canga has a glycemic index of 65. This indicates that its potential blood-sugar impact is worth considering.
Can Eti Canga fit into a diet?
Eti Canga is compatible with omnivore and flexitarian diets. Its 490 calories per 100 g mean that the amount eaten matters.
Is Eti Canga a healthy snack?
Eti Canga is an ultra-processed sweet. With 58 g of carbs and 25 g of fat per 100 g, frequency and quantity are important in a balanced eating pattern.
What allergens are in Eti Canga?
Eti Canga contains tree nuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Eti Canga filling?
Eti Canga provides 6.2 g of protein and 2.5 g of fiber per 100 g. It also contains 58 g of carbs and 25 g of fat, so how filling it feels can depend on the amount eaten and the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.