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Eti Lifalif biscuit Calories
Oat, fiber-rich biscuit; breakfast, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Lifalif biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Eti Lifalif biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Lifalif biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (thick) | 15 g | 63 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 cup (chopped) | 60 g | 252 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 2 pack (double) | 160 g | 672 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Lifalif biscuit
Is Eti Lifalif biscuit healthy?
Eti Lifalif biscuit can be a convenient oat-containing snack, but it is still a biscuit, not a bowl of plain oats. It can fit into a varied diet, though it is better not to rely on it as a complete meal.
Is Eti Lifalif biscuit good for weight loss?
Eti Lifalif biscuit does not automatically prevent or cause weight loss; overall eating habits matter more. Its crunchy, easy-to-eat format can make portions easy to underestimate, so serve a portion rather than grazing from the packet.
Can people with diabetes eat Eti Lifalif biscuit?
People with diabetes may be able to include Eti Lifalif biscuit, but its carbohydrate can affect blood glucose. Account for the portion alongside other carbohydrates in the meal; a clinician or dietitian can advise on individual glucose targets.
What is in Eti Lifalif biscuit?
Eti Lifalif biscuit is a packaged biscuit made with oats, not plain rolled oats. Ingredients can vary by product version, so use the current packet’s ingredient list if you need to check for a particular ingredient.
Is Eti Lifalif biscuit the same as eating oatmeal?
No, Eti Lifalif biscuit is not the same as oatmeal. Oatmeal is made from oats prepared as a cereal, while this is a processed, packaged biscuit that contains oats and is eaten as a snack.
Is Eti Lifalif biscuit a good breakfast?
Eti Lifalif biscuit can be part of breakfast, but a few biscuits alone may not make a filling, balanced meal. Pair them with yogurt or milk and fruit to add protein and make breakfast more substantial.
Does Eti Lifalif biscuit keep you full?
Eti Lifalif biscuit may curb hunger briefly, but it is not guaranteed to keep you full for long on its own. Pairing it with a protein-rich food such as yogurt or milk usually makes a more satisfying snack.
Can you eat Eti Lifalif biscuit with tea or coffee?
Yes, Eti Lifalif biscuit can be eaten with tea or coffee as a simple snack. The drink does not make the biscuit a balanced meal, so add a more substantial food if you are using it in place of breakfast.
Is Eti Lifalif biscuit suitable for children?
Eti Lifalif biscuit can be offered occasionally to children who are ready for solid foods. Serve it in a way that suits the child’s chewing ability, and supervise young children while they eat to reduce choking risk.
How should you store Eti Lifalif biscuit after opening?
Keep Eti Lifalif biscuit in an airtight container or reseal its packet after opening. Store it in a cool, dry place; limiting exposure to air and moisture helps it stay crisp.
Eti Lifalif biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
99mg · 4% DV
Potassium ⭐
48mg · 1% DV
Eti Lifalif biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif biscuit
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif biscuit?
Eti Lifalif biscuit is a packaged Turkish oat biscuit, made for an easy breakfast bite or snack. Its oat flavour sets it apart from a plain tea biscuit, while its crisp texture makes it convenient to keep on hand for busy days.
In Turkey, it is commonly enjoyed with tea or coffee, or alongside breakfast; elsewhere, it works just as well as a portable snack. It provides some fibre, but is also mainly a carbohydrate-based biscuit. Pair a few with plain yoghurt or fresh fruit for a more filling snack, or crumble one over yoghurt for a little crunch.
How Nutritious Is Eti Lifalif biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif biscuit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.