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Eti Karam Gurme Dark Chocolate Calories
Dark chocolate coated filled biscuit/bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Karam Gurme Dark Chocolate (50 g) has 258 calories. That works out to 515 calories per 100 g. It contains 30.3 g of carbs, 3.1 g of protein, 13.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Karam Gurme Dark Chocolate Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
60.5g
· 22% DV
Protein
6.2g
· 12% DV
Fat
27.8g
· 36% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Karam Gurme Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
How Nutritious Is Eti Karam Gurme Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Karam Gurme Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gurme Dark Chocolate
To burn the 515 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Karam Gurme Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Dark Chocolate Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Compare Eti Karam Gurme Dark Chocolate
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Frequently Asked Questions About Eti Karam Gurme Dark Chocolate
How many calories are in Eti Karam Gurme dark chocolate?
Eti Karam Gurme dark chocolate contains 515 calories per 100 g. Per 100 g, it also provides 27.8 g of fat and 60.5 g of carbohydrates.
Is Eti Karam Gurme dark chocolate suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.