1 pack (medium) of Tutku biscuit (70 g) has 347 calories. That works out to 495 calories per 100 g. It contains 47.3 g of carbs, 3.6 g of protein, 15.4 g of fat and 1.8 g of fiber. Its 224 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Tutku biscuit?

Tutku biscuit is a packaged Turkish snack made of two crisp, cocoa-flavoured biscuit layers with a smooth chocolate-cream filling between them. Its rectangular shape and ridged edges make it easy to recognise, and the cream centre is what sets this sweet biscuit apart from a plain cocoa cookie.

The contrast is the appeal: a crunchy bite with a soft, sweet middle. In Turkey, it is commonly enjoyed with tea or grabbed as a quick snack during a break or on the go; elsewhere, it works just as naturally alongside a cup of tea or coffee. It is an energy-dense treat, with considerably more carbohydrate and fat than protein or fibre; 100 g provides 495 calories. For a lighter snack, serve a few biscuits with an unsweetened drink and set aside a portion rather than eating straight from the pack.

Tutku biscuit Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

5.2g

· 10% DV

Fat

22g

· 28% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 4% · Fat 41%

Tutku biscuit Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Tutku biscuit?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tutku biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tutku biscuit

To burn the 495 calories in 100 g:

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tutku biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tutku biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tutku biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tutku biscuit Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Compare Tutku biscuit

🍫vs🍬

Tutku biscuit vs Rose Turkish delight165 kcal more per 100 g

→🍫vs🍯

Tutku biscuit vs Caramel sauce175 kcal more per 100 g

→🍫vs🍫

Tutku biscuit vs Dark chocolate45 kcal fewer per 100 g

→🍫vs🍮

Tutku biscuit vs Höşmerim175 kcal more per 100 g

→

Foods Similar to Tutku biscuit

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Tutku biscuit

What is a Tutku biscuit?

A Tutku biscuit is a Turkish cocoa sandwich biscuit with a smooth cocoa-cream filling between two crisp biscuit layers. It is sold as a packaged sweet snack and is often eaten between meals.

What is inside a Tutku biscuit?

A Tutku biscuit has cocoa-flavoured biscuit layers and a cocoa-cream centre. The exact ingredients and proportions are listed on the package, since recipes and labels can vary by product version or market.

Is the filling in a Tutku biscuit real chocolate?

The centre of a Tutku biscuit is described as cocoa cream, which is not necessarily the same as a solid chocolate filling. Check the ingredient list on your pack to see which cocoa and chocolate ingredients it contains.

How is a Tutku biscuit different from an Oreo?

A Tutku biscuit is not an Oreo: both are filled sandwich biscuits, but Tutku has cocoa biscuit layers and a cocoa-cream centre. Their fillings, texture, flavour, and recipes are different.

How should you store an opened pack of Tutku biscuits?

Store opened Tutku biscuits in an airtight container in a cool, dry place. Exposure to air and moisture can make the crisp layers stale, so close the pack tightly or transfer the biscuits after opening.

Do people eat Tutku biscuits with tea or coffee?

Yes, Tutku biscuits can be eaten with tea or coffee as a sweet snack. Their cocoa flavour pairs well with either drink; set aside the amount you want rather than eating straight from the pack.

Can children eat Tutku biscuits?

Yes, children can eat Tutku biscuits, but they are a sweet snack rather than a replacement for a meal. For younger children, make sure they can comfortably chew the crisp biscuit pieces.

Can people with diabetes eat Tutku biscuits?

Tutku biscuits contain carbohydrates and may raise blood glucose. If you have diabetes, account for the portion in your meal plan; ask your doctor or dietitian for advice tailored to your treatment and glucose targets.

Do Tutku biscuits cause weight gain?

Tutku biscuits do not cause weight gain on their own, but frequent large portions can add substantially to your overall energy intake. Portioning them before eating makes it easier to avoid mindless snacking.

Can you make Tutku biscuits at home?

Yes, you can make a homemade biscuit inspired by Tutku by sandwiching cocoa cream between two thin cocoa biscuits. It can resemble the original, but the texture and flavour will not necessarily be identical.

Have another question about Tutku biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026