1 piece (medium) of Eti Karam Gurme Dark Chocolate Cream Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Eti Karam Gurme Dark Chocolate Cream Wafer?

Eti Karam Gurme Dark Chocolate Cream Wafer is a packaged Turkish wafer made of thin, crisp layers with dark chocolate cream between them. The cream gives it a rich cocoa flavour and a smooth contrast to the light, crunchy wafer.

In Turkey, it is typically enjoyed as a sweet snack with tea or coffee rather than as part of breakfast; elsewhere, it also works as an easy treat to share or pack for a break. It is energy-dense, with most of its character coming from carbohydrates and fat rather than protein. A modest portion alongside unsweetened tea or coffee can make for a simple snack without turning it into a full dessert.

Eti Karam Gurme Dark Chocolate Cream Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.2g

· 12% DV

Fat

29g

· 37% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

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Eti Karam Gurme Dark Chocolate Cream Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.3mg · 6% DV

0.8mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Potassium ⭐

210mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Eti Karam Gurme Dark Chocolate Cream Wafer?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Karam Gurme Dark Chocolate Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Karam Gurme Dark Chocolate Cream Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Karam Gurme Dark Chocolate Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Dark Chocolate Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Dark Chocolate Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Dark Chocolate Cream Wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Eti Karam Gurme Dark Chocolate Cream Wafer

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Foods Similar to Eti Karam Gurme Dark Chocolate Cream Wafer

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Eti Karam Gurme Dark Chocolate Cream Wafer

What is Eti Karam Gurme Dark Chocolate Cream Wafer?

Eti Karam Gurme Dark Chocolate Cream Wafer is a packaged snack made of crisp wafer layers with dark chocolate cream between them. It is a filled wafer, not a solid chocolate bar.

What is in Eti Karam Gurme Dark Chocolate Cream Wafer?

Its defining components are layered wafer and dark chocolate cream. The product name describes the filling, but does not tell you the complete recipe or the proportion of each ingredient.

Is Eti Karam Gurme Dark Chocolate Cream Wafer made of solid dark chocolate?

No. Eti Karam Gurme Dark Chocolate Cream Wafer is a wafer with dark chocolate cream filling, rather than a bar of solid dark chocolate. The word “dark” describes the cream’s chocolate style.

Does Eti Karam Gurme Dark Chocolate Cream Wafer taste bitter?

Eti Karam Gurme Dark Chocolate Cream Wafer is a sweet snack with a cocoa-like taste from its dark chocolate cream. “Dark chocolate” does not mean the wafer is sugar-free or intensely bitter.

How should you store Eti Karam Gurme Dark Chocolate Cream Wafer after opening?

Keep Eti Karam Gurme Dark Chocolate Cream Wafer in an airtight container in a cool, dry place after opening. Moisture can soften the wafer, while direct sunlight or heat can soften the cream.

Can you freeze Eti Karam Gurme Dark Chocolate Cream Wafer?

Yes, you can freeze Eti Karam Gurme Dark Chocolate Cream Wafer, but freezing is not necessary. Condensation during thawing may soften the wafer layers, so a cool, dry cupboard is usually better for storage.

Can you use Eti Karam Gurme Dark Chocolate Cream Wafer in desserts?

Yes. Crumble Eti Karam Gurme Dark Chocolate Cream Wafer over ice cream, pudding, or cake for a crisp topping. Add it just before serving so moisture from the dessert does not soften the wafer.

Does Eti Karam Gurme Dark Chocolate Cream Wafer contain caffeine?

Cocoa in dark chocolate cream can naturally contribute some caffeine. The available information does not state how much caffeine Eti Karam Gurme Dark Chocolate Cream Wafer contains, so its exact amount cannot be determined.

Is Eti Karam Gurme Dark Chocolate Cream Wafer suitable for children?

Children can have Eti Karam Gurme Dark Chocolate Cream Wafer as an occasional snack, but it is not a substitute for a meal. Its sweet, crisp texture makes it easy to snack on quickly, so offer it in a modest amount.

Will eating Eti Karam Gurme Dark Chocolate Cream Wafer cause weight gain?

Eating Eti Karam Gurme Dark Chocolate Cream Wafer does not automatically cause weight gain, but frequent or large portions can add to overall energy intake. Keeping it as an occasional snack can help limit that contribution.

Have another question about Eti Karam Gurme Dark Chocolate Cream Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026