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Eti Karam Gurme Dark Chocolate Cream Wafer Calories

Dark chocolate cream, wafer, Eti brand

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

4.2g

Eti Karam Gurme Dark Chocolate Cream Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

6.2g

· 5%

Fat

29g

· 50%

Fiber

4.2g

Eti Karam Gurme Dark Chocolate Cream Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.3mg · 6% DV

0.8mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Eti Karam Gurme Dark Chocolate Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Dark Chocolate Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Dark Chocolate Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Dark Chocolate Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Dark Chocolate Cream Wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Eti Karam Gurme Dark Chocolate Cream Wafer — Frequently Asked Questions

How many calories are in Eti Karam Gurme Dark Chocolate Cream Wafer?

Eti Karam Gurme Dark Chocolate Cream Wafer provides 520 calories per 100 g. A 100 g serving also contains 29 g of fat and 58 g of carbohydrates.

Is Eti Karam Gurme Dark Chocolate Cream Wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, soy, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Eti Karam Gurme Dark Chocolate Cream Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.