🍋🍪
Eti Form lemon fiber wholewheat biscuit Calories
High fiber, wholewheat, lemon flavored, low calorie biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Form lemon fiber wholewheat biscuit Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 71%
Protein
7.5g
· 8%
Fat
9.5g
· 21%
Fiber
7.5g
Eti Form lemon fiber wholewheat biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Eti Form lemon fiber wholewheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form lemon fiber wholewheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form lemon fiber wholewheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form lemon fiber wholewheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form lemon fiber wholewheat biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Eti Form lemon fiber wholewheat biscuit
Eti Form lemon fiber wholewheat biscuit — Frequently Asked Questions
How many calories are in Eti Form lemon fiber wholewheat biscuits?
Eti Form lemon fiber wholewheat biscuits provide 390 calories per 100 g. A 100 g portion also contains 70 g of carbohydrates, 9.5 g of fat, and 7.5 g of protein.
Are Eti Form lemon fiber wholewheat biscuits gluten-free?
No, this product contains gluten and is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian eating patterns.
Have another question about Eti Form lemon fiber wholewheat biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.