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Eti Milk Chocolate Calories
Milk chocolate, Eti brand, sweet, energy source
CALORIES
GI
POTASSIUM
FIBER
Eti Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7g
· 5%
Fat
31g
· 53%
Fiber
2.5g
Eti Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Eti Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Milk Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Eti Milk Chocolate
Eti Milk Chocolate — Frequently Asked Questions
How many calories are in Eti Milk Chocolate?
Eti Milk Chocolate contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 56 g of carbohydrates.
Is Eti Milk Chocolate suitable for a vegetarian diet?
Eti Milk Chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.