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Eti Cin Biscuit Calories
Orange-flavored, colorful sugar biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Cin Biscuit (22 g) has 97 calories. That works out to 440 calories per 100 g. It contains 16.5 g of carbs, 1.1 g of protein, 2.9 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Eti Cin Biscuit?
Eti Cin Biscuit is a Turkish packaged sweet biscuit: a crisp, round base topped with orange-flavoured jelly and small chocolate pieces. Its fruity, sugary topping contrasts with the dry crunch of the biscuit, while the chocolate adds a little cocoa flavour. The cheerful appearance and bite-sized format have made it a familiar treat in Turkey.
It is commonly enjoyed with tea or as a quick snack between meals, and is also popular in children’s lunchboxes. It is mainly a source of carbohydrates, with relatively little protein or fibre; the nutrition table lists 75 g of carbohydrates per 100 g. For a lighter snack, have a piece with unsweetened tea or coffee rather than pairing it with another sweet.
Eti Cin Biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
75g
· 27% DV
Protein
5.2g
· 10% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Eti Cin Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Eti Cin Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Cin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cin Biscuit
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Cin Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cin Biscuit Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Compare Eti Cin Biscuit
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Frequently Asked Questions About Eti Cin Biscuit
What is the orange center in Eti Cin Biscuit?
The orange center in Eti Cin Biscuit is a soft, orange-flavoured jelly-style layer. It sits on the biscuit base and gives the snack its distinctive citrus taste; it is not a layer of orange pieces.
Are the little dark spots on Eti Cin Biscuit chocolate?
Yes, the small dark spots on Eti Cin Biscuit are chocolate pieces. They sit on top of the orange layer and are part of the biscuit’s familiar decorative pattern.
Is Eti Cin Biscuit a Turkish snack?
Yes, Eti Cin Biscuit is a product from the Turkish brand Eti. Its combination of a crisp biscuit base, orange-flavoured topping and chocolate pieces makes it a recognisable packaged snack in Turkey.
Does Eti Cin Biscuit contain gin or other alcohol?
No, Eti Cin Biscuit is not made with gin. “Cin” is part of the product name, not a reference to an alcoholic ingredient; the snack is a sweet biscuit with an orange-flavoured topping.
Does Eti Cin Biscuit contain real orange?
Eti Cin Biscuit is orange-flavoured, but its orange centre is a jelly-style topping rather than visible pieces of fruit. The orange taste does not make it a substitute for a serving of whole fruit.
Can you eat Eti Cin Biscuit straight from the pack?
Yes, Eti Cin Biscuit is ready to eat straight from the pack and needs no preparation. Keep it dry and handle it gently so the soft orange topping and chocolate pieces stay intact.
Can Eti Cin Biscuit go in a lunchbox?
Yes, Eti Cin Biscuit can go in a lunchbox if it is kept in a closed wrapper or container. Keep the lunchbox out of direct heat, which can soften the topping and chocolate pieces.
How do you keep an opened pack of Eti Cin Biscuit crisp?
Close the opened Eti Cin Biscuit pack tightly or move the biscuits to an airtight container. Limiting exposure to humid air helps preserve the crisp base and keeps the orange topping from becoming sticky.
Can you freeze Eti Cin Biscuit?
You can freeze Eti Cin Biscuit, but it is not the best way to store it. Thawing may affect the topping’s texture and make the biscuit less crisp, so a cool, dry cupboard is usually preferable.
Is Eti Cin Biscuit a good everyday snack?
Eti Cin Biscuit is better treated as an occasional sweet snack than an everyday staple. Its sweet topping and biscuit base make it less filling than a snack built around fruit, plain yoghurt or nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.