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Eti Form whole wheat biscuit with tomato, olive & thyme Calories
Whole wheat biscuit with tomato, olive and thyme
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Eti Form whole wheat biscuit with tomato, olive & thyme (36 g) has 148 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 3.6 g of protein, 4 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with tomato, olive & thyme Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 24% DV
Protein
10g
· 20% DV
Fat
11g
· 14% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Eti Form whole wheat biscuit with tomato, olive & thyme Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
580mg · 25% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
How Nutritious Is Eti Form whole wheat biscuit with tomato, olive & thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form whole wheat biscuit with tomato, olive & thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with tomato, olive & thyme
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form whole wheat biscuit with tomato, olive & thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with tomato, olive & thyme Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with tomato, olive & thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with tomato, olive & thyme Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Frequently Asked Questions About Eti Form whole wheat biscuit with tomato, olive & thyme
How many calories are in Eti Form whole wheat biscuit with tomato, olive and thyme?
This biscuit provides 410 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 10 g of protein, and 11 g of fat.
Is Eti Form tomato, olive and thyme whole wheat biscuit suitable for a low-GI diet?
Its glycemic index is 55, which is in the moderate range. It contains 66 g of carbohydrates and 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.