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Eti Tutku Biscuit Calories
Chocolate filled biscuit, popular Turkish snack
CALORIES
GI
POTASSIUM
FIBER
Eti Tutku Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Eti Tutku Biscuit Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
70mg · 10% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Eti Tutku Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Tutku Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tutku Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tutku Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tutku Biscuit Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Eti Tutku Biscuit
Eti Tutku Biscuit — Frequently Asked Questions
How many calories are in Eti Tutku Biscuit?
Eti Tutku Biscuit contains 480 calories per 100 g. It also provides 68 g of carbohydrates, 20 g of fat, and 6 g of protein per 100 g.
Is Eti Tutku Biscuit high glycemic?
Eti Tutku Biscuit has a glycemic index of 65. It contains gluten, dairy, and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.