1 piece (medium) of Eti Tutku Biscuit (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Eti Tutku Biscuit?

Eti Tutku Biscuit is a Turkish packaged snack made from two cocoa biscuits with a chocolate-flavoured cream filling between them. It is a familiar product from the Turkish brand Eti, designed as a sweet, ready-to-eat treat rather than a plain biscuit.

The biscuits are crisp, with a smooth, sweet centre and a pronounced chocolate taste. In Turkey they are commonly enjoyed with tea or tucked into a lunchbox for a quick snack; elsewhere, they work much the same way as an occasional biscuit with coffee or tea. They are relatively energy-dense and provide most of their energy from carbohydrate and fat, at 480 calories per 100 g. Pair a modest portion with fresh fruit or unsweetened tea for a less sweet snack.

Eti Tutku Biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 12% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Eti Tutku Biscuit Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

70mg · 10% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Eti Tutku Biscuit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Tutku Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Tutku Biscuit

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Tutku Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Tutku Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Tutku Biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Tutku Biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Eti Tutku Biscuit

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Foods Similar to Eti Tutku Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Tutku Biscuit

What is inside an Eti Tutku Biscuit?

An Eti Tutku Biscuit is a chocolate-filled biscuit, with a biscuit exterior and a chocolate centre. For the exact ingredient list and any recipe changes, use the information printed on the package.

Is Eti Tutku Biscuit a Turkish snack?

Yes, Eti Tutku Biscuit is a Turkish packaged snack made by the Turkish food company Eti. It is known for its chocolate filling between biscuit layers and is commonly eaten as a sweet snack rather than as part of a meal.

Is Eti Tutku Biscuit healthy to eat regularly?

Eti Tutku Biscuit is an ultra-processed, sweet packaged snack, so it is better treated as an occasional treat than a regular source of nourishment. Choosing fruit, plain yogurt, or another more nutrient-rich snack more often can make everyday eating more balanced.

Can Eti Tutku Biscuit cause weight gain?

Eating Eti Tutku Biscuit does not automatically cause weight gain, but frequent servings can add to overall energy intake and contribute over time. Keeping it as an occasional, portion-conscious treat is more helpful than eating several biscuits routinely.

Does Eti Tutku Biscuit raise blood sugar?

Yes, Eti Tutku Biscuit can raise blood sugar because its biscuit and chocolate filling contain carbohydrates. People managing diabetes should consider the portion within their individual meal plan; a clinician or dietitian can advise on personal needs.

Can you use Eti Tutku Biscuit in cheesecake?

Yes, crushed Eti Tutku Biscuit can be used as a cheesecake base or topping. Its chocolate filling adds sweetness and flavour, so you may want to reduce added sugar elsewhere in the recipe.

How should you store Eti Tutku Biscuit after opening?

Seal Eti Tutku Biscuit in an airtight container or close its wrapper securely, then keep it in a cool, dry place. This helps prevent the biscuits from going soft and the chocolate filling from picking up other food odours.

Can you freeze Eti Tutku Biscuit?

Yes, you can freeze Eti Tutku Biscuit in a tightly sealed freezer-safe container, although freezing is usually unnecessary. Thaw it while still sealed to reduce condensation; the biscuit may lose some crispness after thawing.

Is Eti Tutku Biscuit a good snack for children?

Eti Tutku Biscuit can be an occasional treat for children, but its sweetness makes it a poor everyday replacement for a more nourishing snack. Pairing one with fruit or milk can make snack time more satisfying.

What does Eti Tutku Biscuit taste like with coffee?

Eti Tutku Biscuit pairs well with unsweetened coffee: its chocolate filling complements coffee’s bitterness. Since the biscuit is already sweet, serving it with black coffee or coffee without added sugar keeps the combination from becoming overly sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026