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Eti Form bitter chocolate fiber biscuit Calories
High fiber, bitter chocolate, low calorie snack
CALORIES
GI
POTASSIUM
FIBER
Eti Form bitter chocolate fiber biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 66%
Protein
7g
· 7%
Fat
12g
· 27%
Fiber
8g
Eti Form bitter chocolate fiber biscuit Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Eti Form bitter chocolate fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form bitter chocolate fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form bitter chocolate fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form bitter chocolate fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form bitter chocolate fiber biscuit Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Eti Form bitter chocolate fiber biscuit
Eti Form bitter chocolate fiber biscuit — Frequently Asked Questions
How can Eti Form dark chocolate fibre biscuits fit into a snack?
Instead of eating them straight from the pack, pair a portion with yoghurt, kefir, or an unsweetened hot drink for a more balanced snack. Setting aside a serving first can also help avoid mindless eating.
Can dark chocolate fibre biscuits replace breakfast?
They are convenient, but they do not make a complete breakfast on their own. Add a protein-rich food and fresh fruit for a more balanced meal.
Can I eat Eti Form dark chocolate fibre biscuits before exercise?
A small portion may work before training when you want a convenient source of energy. People prone to digestive discomfort may prefer not to eat high-fibre foods immediately before intense or prolonged exercise.
Are these biscuits a good post-workout food?
They are not a complete recovery snack by themselves, as post-workout eating should include a meaningful protein source. Pair them with milk, yoghurt, or another protein-containing food.
Will fibre biscuits relieve constipation on their own?
No. Fibre can support regular bowel habits, but it works best alongside adequate fluids, movement, and a varied diet. Increasing fibre without enough water may worsen bloating for some people.
Are Eti Form dark chocolate fibre biscuits unrestricted for people with diabetes?
No. A fibre claim does not mean that a biscuit has no effect on blood glucose; it still contains carbohydrate. People with diabetes should consider the portion within their individual meal plan and seek professional advice when needed.
What is the main difference between these biscuits and dark chocolate?
Dark chocolate is mainly based on cocoa and fat, while this is a cereal-based biscuit with a different carbohydrate profile. It should not be treated as a direct substitute for plain dark chocolate.
How should Eti Form dark chocolate fibre biscuits be stored after opening?
Keep them in a cool, dry place away from humidity, with the packet tightly sealed. If the biscuits lose their crisp texture, they may have absorbed moisture.
Should these biscuits be kept in the refrigerator?
Refrigeration is usually unnecessary and may make biscuits softer because of moisture. In hot weather, store them in a cool cupboard away from direct sunlight instead.
Can people with gluten or soy allergy eat these biscuits?
No. This product contains gluten and soy, so it is not suitable for people with coeliac disease, medically indicated gluten avoidance, or a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.