1 pack (medium) of Eti Form Date, Fig and Chocolate Biscuit (45 g) has 191 calories. That works out to 424 calories per 100 g. It contains 30.4 g of carbs, 2.6 g of protein, 6.4 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Form Date, Fig and Chocolate Biscuit Nutrition Facts

Selected: 100 g

424

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

5.8g

· 12% DV

Fat

14.2g

· 18% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Eti Form Date, Fig and Chocolate Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.16mg · 13% DV

1.9mg · 12% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

145mg · 21% DV

Magnesium

58mg · 14% DV

How Nutritious Is Eti Form Date, Fig and Chocolate Biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Date, Fig and Chocolate Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Date, Fig and Chocolate Biscuit

To burn the 424 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Date, Fig and Chocolate Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Date, Fig and Chocolate Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Form Date, Fig and Chocolate Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Date, Fig and Chocolate Biscuit Fat Profile

SATURATED

6.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Eti Form Date, Fig and Chocolate Biscuit

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Eti Form Date, Fig and Chocolate Biscuit vs Hawthorn Vinegar406 kcal more per 100 g

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Foods Similar to Eti Form Date, Fig and Chocolate Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026