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Eti Crax Calories
Popular salty stick cracker snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
8g
· 7%
Fat
13g
· 27%
Fiber
2.5g
Eti Crax Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
950mg · 41% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Eti Crax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Eti Crax
Eti Crax — Frequently Asked Questions
How many calories are in Eti Crax and what are its macros?
Per 100 g, Eti Crax provides 430 calories. That serving contains 8 g protein, 72 g carbs, 13 g fat, and 2.5 g fiber.
Is Eti Crax high glycemic, and is it suitable for common diets?
Eti Crax has a glycemic index of 70, which is considered high. It is also classified as ultra-processed and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.