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Eti Karam Gourmet Chocolate Calories
Intense dark chocolate, rich cocoa, Eti brand
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gourmet Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
45g
· 34%
Protein
6g
· 5%
Fat
36g
· 61%
Fiber
7g
Eti Karam Gourmet Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
Eti Karam Gourmet Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gourmet Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gourmet Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gourmet Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gourmet Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Eti Karam Gourmet Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.