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Eti Karam Gourmet Chocolate Calories
Intense dark chocolate, rich cocoa, Eti brand
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gourmet Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
45g
· 34%
Protein
6g
· 5%
Fat
36g
· 61%
Fiber
7g
Eti Karam Gourmet Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
Eti Karam Gourmet Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gourmet Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gourmet Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gourmet Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gourmet Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Eti Karam Gourmet Chocolate
Eti Karam Gourmet Chocolate — Frequently Asked Questions
What is the best way to store Eti Karam Gourmet Chocolate?
Keep it sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary, since temperature changes can cause a white coating to form on the surface.
How long does Eti Karam Gourmet Chocolate stay fresh after opening?
When resealed tightly and stored properly, it can generally retain its quality until the best-before date. Do not eat it if it develops an unusual smell, taste, or signs of spoilage.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature or humidity changes; it may affect texture and appearance but is not usually a safety concern if the chocolate smells and tastes normal.
Can Eti Karam Gourmet Chocolate be frozen?
It can be frozen, but condensation during thawing may cause surface bloom and alter the texture. For most situations, storing it in a consistently cool, dry cupboard is the better option.
Can I eat Eti Karam Gourmet Chocolate with coffee?
Yes, coffee’s roasted, bitter notes can pair well with chocolate. However, the combination may worsen heartburn, palpitations, or sleep difficulties in people sensitive to caffeine or cocoa stimulants.
Is Eti Karam Gourmet Chocolate better before or after a workout?
A small amount before exercise may provide quick energy, but its high fat content can feel heavy during training for some people. After exercise, it is better paired with a protein-containing food rather than used as a recovery snack on its own.
Can eating Eti Karam Gourmet Chocolate at night affect sleep?
Cocoa naturally contains small amounts of caffeine and theobromine, which may interfere with sleep in sensitive people. Keeping the portion modest and having it well before bedtime can help.
Is Eti Karam Gourmet Chocolate safe for people with milk or soy allergies?
No. It contains dairy and soy, so people with allergies to either ingredient should avoid it.
Is gourmet chocolate automatically healthier than regular chocolate?
No. The word “gourmet” describes positioning or style, not nutritional quality. Ingredients, cocoa content, added sugar, and portion size matter more.
How can I make Eti Karam Gourmet Chocolate part of a more balanced snack?
Have a few pieces alongside fruit, yogurt, or a small handful of nuts rather than eating a large amount on its own. Pairing it with more filling foods can make a sweet snack more satisfying.
Have another question about Eti Karam Gourmet Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.