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Eti Tutku Calories
Cocoa biscuit, chocolate filled, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti Tutku (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.6 g of carbs, 1.2 g of protein, 4 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Eti Tutku?
Eti Tutku is a packaged biscuit snack made with a cocoa biscuit shell and a chocolate filling. Its crisp outside and soft, sweet centre make it an easy treat for a tea or coffee break, or something to tuck into a lunchbox. In Turkey, it is commonly enjoyed with tea; elsewhere, it works much like other individually portioned chocolate biscuits.
It is mainly a source of carbohydrates and fat, with comparatively little protein, so it is best thought of as a sweet snack rather than a filling bite. Keep the portion modest, or pair it with fruit if you want a more substantial break.
Eti Tutku Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 25% DV
Protein
6g
· 12% DV
Fat
20g
· 26% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Tutku Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Eti Tutku?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Tutku Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Tutku
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Tutku Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tutku Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tutku Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tutku Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Eti Tutku
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Frequently Asked Questions About Eti Tutku
What is Eti Tutku?
Eti Tutku is a Turkish packaged snack made with cocoa biscuits and a chocolate-flavoured filling. It is eaten as a sweet biscuit rather than as a soft, freshly baked cookie, and is commonly served as a quick snack.
Is Eti Tutku like an Oreo?
They are both filled biscuits, but Eti Tutku is not simply another name for an Oreo. Eti Tutku has cocoa biscuit layers with a chocolate filling, giving it a different filling and overall taste from the familiar Oreo-style cream sandwich.
What does Eti Tutku taste like?
Eti Tutku tastes sweet and cocoa-forward, with a chocolate-flavoured centre between crisp biscuit layers. The filling makes each bite softer in the middle than a plain cocoa biscuit, while the outside supplies most of the crunch.
Where is Eti Tutku made?
Eti Tutku is a product of the Turkish brand Eti and is associated with Turkey. If you have a pack from a particular market, its packaging gives the most specific information about where that batch was manufactured.
How do people usually eat Eti Tutku?
People usually eat Eti Tutku straight from the pack as a sweet snack, or alongside tea or coffee. It can also be served with milk, though the biscuit softens quickly if left to soak.
Can Eti Tutku be used as a cheesecake base?
Yes, crushed Eti Tutku can make a cocoa-flavoured cheesecake base. Mix the crumbs with melted butter and press them into the tin; because the biscuits are already sweet and filled, taste the mixture before adding extra sugar.
How should I store Eti Tutku after opening?
Keep opened Eti Tutku in an airtight container in a cool, dry place. Exposure to air and humidity can make the biscuits lose their crisp texture; follow any storage directions printed on the packet.
Does Eti Tutku contain chocolate or just cocoa biscuits?
Eti Tutku is sold as a chocolate-filled cocoa biscuit, so it has a filling as well as cocoa biscuit layers. The product description alone does not establish the filling’s exact chocolate ingredients or proportions, which can vary by product formulation.
Can Eti Tutku be used in milkshakes or dessert cups?
Yes, you can crumble Eti Tutku over a milkshake or layer pieces into a dessert cup with yogurt, pudding, or whipped cream. Add it shortly before serving if you want the biscuit to stay crisp rather than soften.
Does Eti Tutku need to be refrigerated?
No, an unopened pack of Eti Tutku generally does not need refrigeration. Store it in a cool, dry cupboard and keep it away from heat, which can soften the chocolate filling and affect the biscuit’s texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.