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Eti Tutku Calories
Cocoa biscuit, chocolate filled, popular snack
CALORIES
GI
POTASSIUM
FIBER
Eti Tutku Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
3g
Eti Tutku Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Eti Tutku Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Tutku Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Tutku Contain Allergens?
Contains these allergens:
Which Diets Is Eti Tutku Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Tutku Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Eti Tutku
Eti Tutku — Frequently Asked Questions
How many calories are in Eti Tutku?
Eti Tutku contains 480 calories per 100 g. A 100 g portion also provides 68 g of carbohydrates, 20 g of fat, and 6 g of protein.
Is Eti Tutku high on the glycemic index?
Eti Tutku has a glycemic index of 65. It contains gluten, eggs, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.